10 Selection of Fruits and Vegetables For Lose Weight (Diet)

What are the Amazig 10 Selection of Fruits and Vegetables For Losing Weight

Losing weight can be done with a strategy to consume vegetables and fruits are good for the diet. The main principle of the diet to lose weight is to consume fewer calories than the calories your body needs to move. Vegetables and fruits are foods that are low in calories so you can use these foods to replace other high-calorie foods.

1. Pear

The pear is any of several tree and shrub species of genus Pyrus, in the family Rosaceae. It is also the name of the pomaceous fruit of these trees.

Pear is suitable for consumption for those of you who are running the diet, because the pear is a fruit that is low in fat but high in water content so it can be filling in quite a long time. Additionally, pears also contain high fiber which is very beneficial for the digestive system launch. If the digestive tract smoothly then defecation was going smoothly, so as to prevent the accumulation of fat in the body that can lead to obesity.

2. Berrys

Farmer’s markets and fruit stands are bursting with berries—or they will be soon. Numerous studies link these summer treasures with a slew of health benefits, including weight loss. Here are five ways berries can help you slim down and a few healthy ways to gobble them up

3. Pineapple

The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family.

One of the most prized and popular fruits, pineapple or "ananas" has an interesting history to narrate. Originally indigenous to local Paraguayans in South America, it spread from its native land by the local Indians up through the South and Central Americas and to the West Indies. Later, it was brought to Spain when Columbus discovered Americas’ in 1493. In the 15th and 16th centuries, it spread to rest of the world by the European sailors (just like tomatoes) who carried it along with them to protect themselves from scurvy, a disease caused by the deficiency of vitamin C.

Pineapple is suitable for menu diet program to lose weight. The content of enzymes found in pineapple is able to absorb fat in the digestive tract so it will be discarded along with the feces. The enzyme named proteolytic. In addition, vitamin C can also help in the fat burning process in order not to accumulate in the body.

4. Apple

The apple tree (Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions.

Could an apple a day keep the extra pounds away? According to a recent study in Food Chemistry, yes, because apples contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss. 

How it works: These compounds—fiber and polyphenols—remain undigested until they’re fermented in the colon, where they act as food for friendly bacteria and help your body outweigh the bad bacteria that thrives on junk food, says lead study author and food scientist Giuliana Noratto. This restored microbial balance appears to reduce chronic inflammation, which increases the risk of obesity, and boosts feelings of fullness to help stave off overeating. 

5. Papaya

Like the other fruits, Papaya also has many health benefits if consumed regularly. One of the most popular is probably known as the papaya fruit that is able to contribute the maximum to lose weight safely. Safe because you are getting the benefits of a natural way and not mixed with other chemicals, which normally we get from drugs weight loss. 

6. Lemon

The lemon is a small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind are also used in cooking and baking.

Some people believe that one of the benefits of lemon is that it can be used in the diet to lose weight. There are many people who are willing to consume lemon juice every day as part of their diet. How: Prepare 1 cup of warm water and add 1 teaspoon of honey into the water. Stir until the honey dissolves completely in water. Cut the lemon into pieces and then peraskan water into a glass filled with water honey. Stir until blended. Drinking water solution of honey and lemon before eating.

7. Lettuce

Lettuce is an annual plant of the daisy family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.Lettuce is one of poular green leafy-vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy green salads or healthy sandwiches!

Lettuce leaves exude milk-like fluid (sap) when cut, and hence its name derived from Latin lactuca for milk. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae.Lettuce is an annual plant of the daisy family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.Lettuce is one of poular green leafy-vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy green salads or healthy sandwiches!

Lettuce leaves exude milk-like fluid (sap) when cut, and hence its name derived from Latin lactuca for milk. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. 

8. Potatoes

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum L. nightshade The word "potato" may refer either to the plant itself or the edible tuber. In the Andes, where the species is indigenous, there are some other closely related species Cultivated potato. Potatoes were Introduced outside the Andes region of approximately four Centuries ago, and have since Become an integral part of much of the world's food supply. It is the world's fourth-Largest food crop, following maize, wheat, and rice.

Potatoes able to assist in body weight loss program. This is because the content in the potato is capable of absorbing the fat, then remove it through the dirt.

9. Collard greens

Collard greens is the American English term for various loose-leafed cultivars of Brassica oleracea, part of the Acephala group which also contains cabbage and broccoli.

Collards are probably originated in the eastern European or Asia Minor region and now days grown almost all parts of the cooler temperate regions. The plant grows up to 3-4 feet in height and bears dark-green leaves arranged in a rosette fashion around an upright, stocky main stem.
Several cultivar types of collard greens are grown around the planet depending on the soil type, climate, etc.

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10. Sweet Potato

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. Ipomoea batatas is native to the tropical regions in America. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally, but many are poisonous. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family.