Here is what your palm size reveals about your personality

Your hands can tell you so much about your personality! The hand type can give you some insights of your career and personality. In order to know what your palm size tells about your personality, you must first know the shape of your hands (though not precisely). The shape of your hands is divided into the shape of the palm and the length of your fingers.  The palm size can either be rectangular or square. The length of the fingers depends on the middle finger compared to the width of the palm. If the fingers are longer than that, they are considered long and if shorter then short.

If they seem equal then fingers are usually considered shorter.

Short fingers, square palm

They are the ‘Practical’ people. They are usually down to earth and stable. They cannot deal with fakeness and pretentious behavior. They tend to be more family-oriented. They want loyalty, security, reliability and conformity in any relationship. They are close to nature and are animal-lovers. They are usually more focused on the past than the present. They prefer working outdoors and don’t mind doing work repeatedly. Rather than reasoning their decisions are based on intuitions.

Long fingers, rectangular palm

They pretend to have a calm behavior because according to them, thinking is more important than action. They avoid conflict and competition. They are deep, serious, analytical and methodical. They are more of solitude and take their own time for important decisions.Relationships are very important to them and are subtle and emotionally acute.

Long fingers, square palm

They are pensive, practical and curious ones.. They can be very patient and need a lot of space. Their nervous system is often over worked. They are quick-witted and know how to express their feelings. They are natural instructors and advice givers.

Short fingers, rectangular palm

They are outgoing, enthusiastic, creative and goal-oriented. They are happy when they are busy. They are full of ideas and eager to start projects. They need change and variety. They make good leaders and tend to be more individualistic. They are best suited to be skilled workers and enjoy such occupations.

Your hands offer a visual representation of your personality and thus reveal the best path to take. Personality is more about what you are than what you want to be. The physical features have been gifted to us by God but our parents raise us the way in which they want to see us. So I feel, these lines keep changing each day, each second. What one has to be depends on him.

5 Misconceptions people have about hearing loss

Think you know everything about hearing loss? Think again! Here are some common misconceptions about people with hearing loss.

• 1

  Anyone who has hearing loss problem uses sign language

  Do you think everyone with hearing loss uses sign language? Not really actually, hearing loss is a spectrum and not everyone uses same way to communicate. The process of communication may vary from person to person as it depends upon a lot on degree of hearing loss one suffers from, whether a hearing aid is used, the age at which the person lost his/her hearing and auditory training. So, stop believing that every person with hearing loss uses sign language.
  
• 2

  Increasing the sound level will allow a person with hearing loss

  Increasing volume to a certain level may distort the quality of the sound, which is why people with hearing loss need sound to be transmitted from the microphone directly to their ear using an assistive listening system. However, sitting close to the speaker can assist the listener but this can’t be an alternate for an assistive listening system. Besides, yelling and over-articulating distorts the normal rhythm of verbal communication and makes it difficult to do lip reading.
  
• 3

  Hearing aids repair hearing to normal

  If you think wearing a hearing aid will restore your hearing, you are wrong. Hearing aids are effective in increasing the volume but they don’t really improve sound clarity or bring it closer to the person who is wearing it.
  
• 4

  People with hearing loss have intellectual confines

  They may not hear as clear as a normal person but that does not mean they are less intelligent or don’t have same level of intelligence as the general population.
  
• 5

  People with hearing loss are rude and pushy

  They are often tagged as rude because they may interrupt a conversation as they wouldn’t know if the other person was speaking. Due to their hearing loss problem they may also position themselves in the front so they can hear things better and it makes it easier for them read lips but it  is often perceived as being pushy. Image Source: Getty
  

How ban on smoking can save lives

You must be aware of secondhand smoke; even secondhand smoke can increase the risk of heart and lung diseases. An expert report even infers that secondhand smoke itself can elevate the risk of heart attack in people suffering from heart disease.

“The report affirms that eradicating smoking in workplaces, bars, restaurants, and other public places is very effective way to protect Americans from the health effects of secondhand smoke, particularly on the cardiovascular system,” Thomas R. Frieden, director of CDC, MD, MPH, says in a news release.

The research on impact of smoking bans on cardiovascular risk and the link between heart diseases and secondhand smoke has been reviewed by the institute of medicine.
Studies show that even negligible exposure to secondhand smoke can cause blood clotting and contract blood vessels, leading to heart attacks.

At the news conference held in San Francisco, University of California, physician and smoking researcher warned the people with heart diseases to stay away from secondhand smoking as it can cause immediate threat to their life. Even the people who are vulnerable to heart problems may experience stroke and other problems in influence of secondhand smoking.
He also added that since many people aren’t aware that they have any heart disease or not, until they have a heart attack, they are more likely to be at risk.

 “Even if you think you are perfectly healthy, secondhand smoke could be a potential threat to you,” he said.

 

Smoking Kills and ban is still in need

Studies prove that secondhand smoke hurts the heart but the magnitude of risk is not so clear.

There are studies that suggest that secondhand smoke elevates the risk of heart disease by 25% to 30% even in a nonsmoker. However, the panel believed that there is no sufficient evidence to evaluate the risk.

And after researches, it is now evident that broader administration of smoking ban from public places could save lives, Friedman cited.

Saving life with ban on smoking is what the initial implementation aimed at and to an extent it was successful. However, it has been found out that three out of four adults are suffering from one greater risk factor for heart disease while only 40% of Americans reside in areas smoking ban.

Going All Natural to Fight Anxiety

There are a number of factors and issues that serve to control and undermine a person’s mental health and well-being. One of the many factors that contribute to anxiety is actually a person’s nutritional status and dietary habits.

Because of this, various mental health professionals counsel anxiety sufferers to pay more attention to thefoods they eat. Moreover, these experts advise patients to consider adding natural herbs, fruits, andvegetables to their diet, all of which have been proven to help fight anxiety.

Herbs

Herbal medicine has been around for thousands of years. The herbs’ medicinal properties, as well as their lack of serious side effects, have made them a good alternative to conventional drugs. Anxiety sufferers should try these time-tested and proven herbs to help naturally cure their anxiety.

1. St. John’s Wort

St. John’s Wort is a popular herbal plant from the species Hypericum perforatum. It has long been used to help combat anxiety and depression. Aside from those uses, it has also been used for centuries for the treatment of muscular spasms, cramps, and tension due to its anti-inflammatory effects.

The plant’s medicinal property is due to its high content of hypericin, hyperforin, and other flavanoid compounds. Studies have shown that St. John’s Wort’s extracts exert anti-depressant and anti-anxiety effects by inhibiting the re-uptake of several chemical messengers in the brain such as serotonin, norepinephrine, and dopamine. All of these neurotransmitters play an important role in the nervous system’s mood regulation.

2. Valerian Root

Valerian root (Valeriana officinalis) is a sweet-smelling perennial flowering plant native to Europe and some parts of Asia. It is indicated for the relief of nervous conditions such as hysteria, stress-related anxiety, sleeplessness, nervousness, and epilepsy. It has often been used in alternative medicine because of its sedative properties.

The volatile oils of Valerian root are believed to have high amounts of GABA content, which makes it greatly adhere to GABAA receptors. The GABA present in Valerian extract makes it sufficient to induce the release of GABA neurotransmitters, which help inhibit the overexcitability of neurons in patients with anxiety disorders.

3. Lemon Balm 

Lemon balm (Melissa officinalis) comes from the mint family and is considered to be a calming herb. It is used to reduce stress and anxiety, promote sleep, and improve appetite.

Essential oils extracted from it leaves contain plant chemicals called terpenes. This chemical is responsible for the herb’s relaxing effect. Aside from this, it also contains tannins, which are responsible for the herb’s antiviral effects, as well as eugenol, which calms spastic muscles and kills bacteria.

Fruits and Vegetables

Many common fruits and vegetables have nutrients that can help reduce the symptoms of anxiety. Listed below are examples of certain foods that anxiety sufferers can eat to naturally calm their condition. If incorporated into one’s weekly meals, a feeling of reduced restlessness or nervousness will be experienced.

Fruits

1. Almonds 

Almonds are a good source of magnesium, which is very beneficial during anxiety and panic attacks. This mineral is important for muscle relaxation, as well as in minimizing nerve excitability. Thus, it helps to reduce the headaches associated with stress and anxiety.

2. Bananas 

Bananas are the best fruit source of pyridoxine (vitamin B6), which helps with the production of the neurotransmitter GABA. Neurons in the brain need the biochemical GABA to produce calmness when states of over-excitation occur. This neurotransmitter also acts to help produce endorphins, which fight depression and anxiety conditions.

3. Avocado

Avocados are fruits that are very high in nutrient content. This fruit contains more than 20 vitamins andminerals, as well as organic compounds that are beneficial for one’s health. It is high in B vitamins, such asriboflavin (vitamin B2), as well as magnesium, both of which are important in the reduction of anxiety.

Vitamin B2 / Riboflavin is important in the treatment of anxiety because it helps convert other B vitamins to useful forms so that they can do their work.  Furthermore, it assists in the production of infection-fighting immune cells that help to bolster one’s immune system.

Vegetables

1. Asparagus 

Asparagus is a green vegetable high in thiamine (vitamin B1) and folic acid, which are helpful in reducing anxiety and panic.

Vitamin B1 / Thiamine facilitates the synthesis of neurotransmitters that help regulate one’s mood. It also promotes the healthy functioning of the nervous system.

Folic acid also works to help keep one’s mood steady, since it is needed in the synthesis of serotonin, which is a neurotransmitter that directly contributes to mood in a positive way.

2. Mushrooms

Mushrooms are a great source of pantothenic acid, more commonly known as vitamin B5. This vitamin helps support the body’s response to anxiety and panic because it helps produce stress hormones during psychological difficulties such as anxiety, depression, and emotional turmoil, as well as during chronic fatigue and strain brought about by quitting smoking.

3. Cauliflower

Cauliflower is a leading source of biotin, which assists the body in the metabolism of carbohydrates, protein, and fats acquired from food. This mineral is very important during times of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other B vitamins.

Anxiety treatment not only involves the use of conventional drugs. Going all natural is also a great way of reducing anxiety symptoms. With a lot of natural options to choose from, it should be relatively easy for you to create an anti-anxiety diet that can lead to an enormous reduction of your anxiety problems.

9 Nutrition Foods For Prevent Cervical Cancer

What are the Amazing Nutrition Foods For Prevent Cervical Cancer

Women's risk of developing cancer of the cervix is no exception for those productive age, or has entered the age of 35-50 years. Women who have sexual intercourse under the age of 20 years are at risk of developingcervical cancer doubled. Until now hard to find cancer as early symptoms because most 70% of cervical cancer cases are found at an advanced stage. Early prevention is the greatest asset to the health of the mother reproduction. 

Here are foods that can help women prevent cervical cancer malignancy: 

1. Cabbage 

Brassica oleracea, or cabbage or cabbage known as the oldest vegetables from Asia -Mediterania which has 400 varieties of cabbage. Cabbage contains phytonutrients and vitamins A, C and K. Cabbage also containslupeol, sinigrin, DIM, I3C, sulforaphae to inhibit the growth of cancer cells, including cervical cancer. Cabbagehas a high nutrition when eaten raw.

 

2. Broccoli and cauliflower 

Vitamin B is contained in broccoli and cauliflower to prevent cervical cancer. There folate content were able to reduce the growth of cervical cancer cells. The content of glucoraphanin, indole-3-carbinal, antioxidant compounds that are anti-cancer compounds. Not only in cervical cancer but prostate cancer, breast cancer. 

3. Avocado 

Avocado consumption is recommended for prevention of cervical cancer because there are 25 nutrients.Avocado able to fight free radicals because the content of glutathione but it also protects from cancerbecause the content of oleic acid. 

4. raspberries, blueberries, blackberries 

Antioxidant content of fruits berries race has turned out to be an anti-oxidant which prevent and hinder the development of increasingly severe cervical cancer cells. 

5. Carrots 

According to the study, the carrot can strengthen the body's immunity against viruses, including the virus that causes cervical cancer. There was also a carrot protects the body from free radicals.

6. Green tea 

Green tea (Hanzi) is known in various countries of China, Taiwan, Japan, Southeast Asia and Hong Kong canhelp you fight the anti-cancer as polyphenols and flavonoids that may also make cancer cells and buildpassive imunitas.Banyak processed green tea in the form of food and drink mother can consume. 

7. Chocolate 

Cocoa or known by the scientific name (Theobroma cacao) chocolate that contains vitamins A, B, C, D and E and also contains antioxidants and flavonoids that can make the woman avoid free radicals that can cause cancer. 

  

8. Tomatoes 

Lycopene, a carotenoid pigment that has done the research shows reduces resikko cancers includingcervical cancer or cervical cancer. Benefits of tomatoes still can be found in processed tomatoes. Research on tomatoes can fight Cervical cancer is supported by Harvad School of Public Health.

9. Olive oil 

Olive oil contains unsaturated fat that is able to maintain the health of the mother. Recent studies found thatolive oil can prevent, treat cervical cancer and stop the cancer cells. Moreover, precisely and regularlyconsumed.