Top foods for your teeth

The food we eat plays many roles as it is the main reason for the good or bad health. At the same time, the food we consume also important to the health of our teeth. Apart from staying out of the harmful foods for teeth and that’s the reason children are restricted to chocolates. You need to add the special food to lift up the beautiful smile. Check out the super foods that are helping your teeth from tooth decay, oral problems and to get a great set of pearly teeth.

Top foods for your teeth

Drink plenty of water

Drinking plenty of water not only offers overall good health, but also promotes for the health of the teeth. Saliva deposits, minerals in the teeth and high saliva will be formed with adequate water amounts. Gargling or drinking the water removes the food particles that got stuck between the teeth; it makes the gums hydrated and prevents the tooth enamel from decaying. Tap water also contains of fluoride, which is an important mineral to protect the tooth from erosion.

Milk

For strengthening and repairing the tooth enamel, the nutrients and minerals like calcium, Vitamin D and phosphate present in the milk helps a lot. The set of these nutrients also functions for developing the stronger bones. But if you are allergic to milk, try drinking the soy milk, which also has a rich amount of calcium.

Tea

Whether you are the favorite of black tea or green tea, both of them helps in the prevention of bacteria in the mouth with their playfulness and cavity fighting properties. Polyphenols come in contact with the bacteria that are responsible for the plaque; they have the ability to suppress and even to kill the bacteria. It also shrinks the production of tooth-attacking acid. So, sip a cup of black or green tea every day to get the listed teeth benefits.

Apple

The crunchiness of apple cleans the teeth and increases the secretion of saliva, which are the perfect ways to prevent the buildup of the cavity. Additional to oral health, apple is the aid for the overall health. Eating an apple after a meal or snack will cleans the teeth in a jokey way.

Dark chocolate

Protecting the teeth from problems and inflammation is one of the major less known advantages of the dark chocolate. Cocoa present in the dark chocolate has tannin in it, which ward off the problems like tooth decay and tooth erosion. Dark chocolate fuels the blood circulation in the gums and the antioxidants fight with the cell damage in the mouth. So, eat the dark chocolate not just to make your mouth sweet, but to sort out many teeth problems.

Sugarless gums

Gums are the small pieces which have the ability to clean the dirt particles present in between the teeth. It cleans the teeth easily by increasing the production of saliva. The saliva is produced in your mouth helps to remove out the acid released by bacteria. But make sure you are picking up a sugarless gum. So, chew a sugarless gum after your meals to clean the teeth.

Calcium and phosphorous foods

Tooth enamel needs more minerals. Different acidic foods and drinks can cause erosion of the enamel. So, it is better to make your teeth strong back, for that you need to put some minerals back and try to restore what is lost. The calcium and phosphorus are the building blocks of enamel and consuming foods that are rich in them and is necessary if you want to keep your teeth strong and healthy. The best sources of calcium are yogurt, cheese, seafood, milk, tofu, and almonds. The best sources of phosphorous are pumpkin seeds, fish, Brazil nuts, red meat, eggs, tofu, and broth.

Crunchy foods high in water

The foods that are hard and crunchy contain lots of water and great for your teeth in more than one way. Chewing produces more saliva, which is the best natural neutralizer of the bacteria and causes cavities. The texture of these foods also makes them naturally abrasive. So, they gently scrub and clean teeth surfaces, by removing plaque and food particles. It has raw fruits and vegetable though, so this is an excuse to munch on chips and crackers. The best sources are apples, carrots, celery, and cucumber.

Vitamin D foods

Vitamin D is the most useful and important tip for your overall health. It is really important, if you want to have healthy teeth as well the main reason that helps your body to absorb calcium better. The best sources of sunlight, fish, egg yolks, cod liver oil.

Foods that are rich in Vitamin C

Vitamin C foods help to reduce inflammation and help your gums stay healthier. Vitamin C is required for the production of collagen, and is a key protein that helps you to fight periodontal disease. Vitamin C becomes sensitive and more susceptible to the bacteria causing periodontal disease. The best sources are bell peppers, oranges, strawberries, kale, kiwi, and broccoli.

Best Non-Toxic Ways to Freshen the Air In Your Car

The air inside a car can get pretty stinky. Bags of food waste. Spilled coffee and other drinks. Dirty gym clothes. Especially in the winter, when you keep the windows closed, the car just doesn’t get a chance to air out.

If you’re tempted to get one of those air freshener trees that dangle from your visor, don’t. Chances are they’ve been doused with phthalates, chemicals that can cause hormonal abnormalities, birth defects and reproductive problems, says the Natural Resources Defense Council in its report on the hidden hazards of air fresheners. They may also contain terpene, a volatile organic compound that can react with naturally occurring ozone to create formaldehyde, reports PreventDisease.com. Headaches, nausea and depression may ensue.

* Clean it out. Duh! Look under the seats, on the floor and between the seat cushions for old food, dirty clothes and anything else that might be stinking up the place.

* Wash it out. Upholstery and floor mats may need to be professionally cleaned; at the least, scrub them down with hot soapy water if milk, juice and other wet food have penetrated the fabric.

* Keep a trash bag in the car and empty it. Empty the bag when you fill up for gas or run to the grocery store. There are always trash cans you can use to easily dispose of your waste.

* Use non-toxic cleansers when wiping out the inside of your car. If you take your car to the car wash, don’t let the crew there wipe out your car interior with their industrial-grade cleanser; they’ll in all likelihood contain phthalates, synthetic fragrances and other chemicals that could make you sick or at the least, give you a headache. Make up a solution of hot soapy water using fragrance-free, plant-based soap. Use that to wash down your dashboard, steering wheel and other non-cloth surfaces in the car.

* Keep the windows open a crack when you’re driving. As long as it’s not raining or snowing, open the windows slightly to keep fresh air circulating when you’re inside.

* Use baking soda to absorb residual odors. You may already have an open box of baking soda in your refrigerator to absorb smells there. You can do something similar in your car. Upcycle a plastic food container, like a small margarine tub, to contain the baking soda. Punch holes in the top of the lid so air can get inside, but keep the lid on so the baking soda doesn’t spill. Put the tub underneath the passenger seat or below the back windshield so it is out of the way.

* Don’t spray perfume or commercial air freshener. The last thing you want is for minute chemical particles to be floating around in your car, where they’d be incredibly easy to inhale. Remove the source of the smell, clean your vehicle and crack the windows open to stay healthy.

How to overcome labor and delivery complications?

As the labor and delivery date comes closer even the strongest and calmest mother- to- be experiences  some anxiety and fear.  This time is a part of the excitement, part anticipation and part of the fear that is unknown. But there are definitely some real concerns.

Complications during labor and delivery

A smooth pregnancy period till the last term can also develop certain problems at the time of delivery.

• Premature delivery is the greatest danger for the baby who is born before the complete development… A delivery before 37 weeks is considered a premature delivery.The lungs may be weak to breathe properly and there can be respiratory problems.  The digestive system also does not function properly.
• Prolonged Labor for a very long time can be at a risk to the mother as well as the baby. There can be chances of certain infections if the amniotic sac remains ruptured for long.
• Abnormal Presentation of the baby is at risk to the baby. The normal position at birth is with the head down facing the mother’s back and pushing its way out of the vagina.
• Some babies have their feet downwards. This is called a breech presentation  which areof different types which include
• Frank breech in which the baby buttocks lead the way into the pelvis. The complete breech position is when both the knees and hips are flexed and the feet enter the birth canal.
• Incomplete breech presentation is when one or both feet come ahead.
• Transverse breech is the position when the baby lies horizontally in the uterus and the shoulder leads the way.

Common labor and delivery complications

During labor the membranes surrounding the baby in the uterus breaks and releases amniotic fluid. It can also occur right before the delivery or during labor. The premature rupture of membranes means that these membranes have ruptured too early in pregnancy, meaning prior to the onset of labor. It can expose the baby to a high risk of infection.

Umbilical cord prolapse

This is your baby’s most important part and is a lifeline. Because, the umbilical cord and placenta is that you pass oxygen and other nutrients from your body to your baby. It can slip through the cervix after your water breaks, preceding the baby into the birth canal. The cord can even come out of the vagina, which is a dangerous situation because the blood flow through the umbilical cord and can become blocked. You may feel that the cord in the birth canal if it prolapses, and may see the cord if it comes out of your vagina.

Umbilical cord compression

Because the fetus moves and flows inside the uterus, the umbilical cord can wrap and unwrap itself around the baby many times throughout the pregnancy. But, the cord gets twisted around and harms the baby, this is extremely rare and can’t be prevented. Sometimes the umbilical cord gets stretched and compressed at the time of labor. It may lead to a decrease in blood flow to the fetus and cause short drops in fetal heart rate called variable decelerations.

Amniotic fluid embolism

In this case, a small amount of amniotic fluid that surrounds the fetus in the uterus, and enters the mother’s bloodstream, usually during a particularly difficult labor. The fluid travels to the lungs and cause the arteries in the lungs to constrict. It results in a rapid heart rate, irregular heart rhythm, collapse, shock, or even cardiac arrest and death.

Preeclampsia

This is a complication of pregnancy that involves high blood pressure develops after 20 weeks of pregnancy. Preeclampsia lead to premature detachment of the placenta from the uterus, maternal seizure, or stroke.

Uterine bleeding

You can see excessive bleeding from the uterus, cervix, or vagina after a baby is delivered which is called as postpartum hemorrhage. It results when the contractions of the uterus after delivery are impaired and the blood vessels are opened when the placenta detached from the wall of the uterus continue to bleed. It can be due to cervical or vaginal lacerations.

Post term pregnancy

Post term pregnancy is beyond 41 – 42 weeks and is problematic, if the placenta can no longer provide enough nourishment to maintain a healthy environment for the baby.

Facing Labor and Delivery Fears—control of pain

There are some calming medicines for pain to make the torture of delivery easier. These medicines are safe and their impact on the baby is very mild. It simply makes the baby sleep more after coming into the world.

Continue reading below…

Patterned breathing can also help in controlling pain. This is learnt ahead by attending few childbirth classes that focus on labor breathing.

A professional labor support team can also help in controlling labor pain.  This support can be from a relative, midwife, nurse or friend.

Labor and Delivery: Fear of an Epidural

Epidural is a process conducted to reduce the pain of labor. Many women are afraid of the procedure of epidural and its side effects. Experts claim that there is hardly any long term complication in this process. Short term complications include spinal headaches.

Labor and Delivery: Fear of a C-Section

It is a matter of choice for mother’s to select the Caesarian method of delivery. But most women still fear this and would try their level best to avoid it. Most women worry about the recovery time after a cesarean.

There is a very low risk in undergoing the cesarean method of delivery. Doctor’s suggest this operation when there is a risk of health for the mother or the baby in a normal vaginal delivery.

One of the common reasons for an unplanned cesarean is that the baby is too big or the baby is in an abnormal position or the cervix is not getting dilated properly.

Overcoming the Fear

• It is difficult for most women to have complete peace of mind before delivery. The following ideas may help the women facing a path to a calm delivery.
• One must read, discuss and educate one’s self with most complications that are possible during labor and delivery.
• The feelings of anxiety must be overcome by taking a deep breath.  Deep breathing and self-hypnosis are the best ways to ease tension and reduce worry.
• It is better to ignore the horror stories narrated by other people. Believing in these stories only adds to the anxiety.
• Connecting to the baby in the womb gives the mother a feeling satisfaction.
• They would be the mother will be more relaxed and happy on making preparation for the coming baby. It is fun to buy toys, clothes, furniture for the baby.
• Joining prenatal classes will help in preparing the mom to face the different complications of pregnancy and give relief from worries.

Conclusion– A good education, help, professional guidance and mental relaxation will help in coping with anxiety and complications of pregnancy

Home Remedies for Hypothyroidism

Home remedies for hypothyroidism include certain dietary changes like avoiding the use of goitrogens, iodine, eating whole grains, and drinking lots of water. Lifestyle modifications like losing weight, increasing physical activity, and monitoring cholesterol and blood pressure levels can also help to give relief from the symptoms.

What is Hypothyroidism?

According to the American Thyroid Association,hypothyroidism is a condition where the thyroid gland cannot produce enough thyroid hormone to keep the body functioning in normal condition. The thyroid gland, a butterfly shaped endocrine gland, releases the hormones that controls metabolism in the human body. This gland is responsible for growth, development, and many other cellular processes in our body. Hence, inadequacy of the thyroid hormone can adversely affect the functioning of our body.

Causes of Hypothyroidism

Hypothyroidism has become a very common condition in recent years. Worldwide research shows that an estimated 3.0% to 5.0% of the population has some form of hypothyroidism. This condition is seen more often in women than in men.

The following are some of the known causes of hypothyroidism:

• Inflammation: Inflammation of the thyroid gland is the most common cause of hypothyroidism. This inflammation damages the gland’s cells. An autoimmune condition called as Hashimoto’s thyroiditis is another cause, and it is where a person’s own immune system attacks the thyroid gland. The body’s own immune system identifies thyroid as a foreign gland and starts producing antibodies to counteract it. This is also seen more commonly in women than in men.
• Postpartum Thyroiditis: Postpartum thyroiditis is often seen in women after delivering babies. There is a major hormonal change in the body of a woman during the pregnancy and after delivery. These hormonal changes cause thyroiditis. In the US, approximately 5-10% of the women suffer from postpartum thyroiditis.
• Surgical Removal: This variety follows the removal of a part or all of the thyroid gland. In cases where the complete gland is removed, the person develops hypothyroidism, whereas if a little part is left over, there is still some scope for a small amount of production of the hormone.
• Radiation:Radiation can be another reason for the damage to the thyroid gland. Treatments for cancer involving radiation to the neck and associated areas can damage the thyroid gland. This damaged to the thyroid gland is responsible for the reduced production of the thyroid hormone.
• Viral: Viral thyroiditis can sometimes cause temporary or permanent hypothyroidism. This is seen when the upper respiratory tract is affected due to infections. This can lead to hypothyroidism if it is left untreated.
• Congenital Defects: Defects related to birth can also cause hypothyroidism. Some children are born either without a thyroid gland or a partially formed gland. This causes the gland to function abnormally.

Symptoms of Hypothyroidism

Symptoms of hypothyroidism appear early and few symptoms are observed after diagnosis. The earlier the symptoms are observed, the sooner that a diagnosis and treatment options can follow.

Some of the symptoms of hypothyroidism include unintentional weight loss, fatigue or tiredness, dryness of the skin, constipation, increased sensitivity to cold, forgetfulness, and swelling or puffiness in the face, hands, and feet. A low hormone level and mild depression is also seen in many patients suffering from hypothyroidism.

Home Remedies for Hypothyroidism

Medications are the best and most important method for treating hypothyroidism. Besides taking the medication prescribed by your doctor, there are certain natural ways that can help you restore the biochemical changes that are seen in the body. Some of the home remedies for hypothyroidism, along with certain lifestyle changes, are mentioned below:

Coconut: Coconut has been known to be beneficial to mankind since time immemorial. Whether in the form of edible coconut water or oil, coconut is very beneficial for good health. Being a natural diuretic, coconut water supports thyroid function. By increasing the body’s metabolic rate, coconut water helps in weight loss. It also helps in producing energy instead of being stored as body fat. Coconut water has healthy fatty acids that do not stay in the blood stream like other fats. Instead, they are sent to the liver to be converted into energy, just like carbohydrates. In order to lose weight and keep the thyroid gland functioning normally, coconut water should be included in the diet on a daily basis. On other hand, the oil helps by promoting the consumption fn the reserves of the body. All of these factors make coconuts beneficial in the treatment of hypothyroidism.

Avoid Excess Sugar: Unintentional weight gain is one of the problems faced by a person diagnosed with hypothyroidism. Eating too much sugar can cause weight gain, which is not a healthy condition. Foods like pasta and bread are made from refined products and can add extra calories to your diet. You should avoid such foods.

Small and Frequent Meals: In order to avoid putting on weight and having a balanced flow of energy, it is suggested to eat small and frequent meals instead of three large meals every day. According to the American Diabetic Association, this will also help the body to improve its metabolism and will provide the body with constant fuel to do work. Help your body to heal naturally by including fresh fruits and vegetables in your diet. Foods that are rich in proteins, vitamins, and minerals, and are low in carbohydrates are good for hypothyroid patients. Healthy options are green vegetables, carrots, cauliflower, pumpkin, and radishes. These vegetables contain less carbohydrates and more fiber. Smaller quantities of almost all fruits can be included in the diet. Berries such as raspberries, blackberries, strawberries, and blueberries are considered to be the best options for hypothyroidism.

Avoid Goitrogens in Your Diet: Certain food types, like goitrogenic foods, are known to cause low levels of the thyroid hormone in the body; they actually block the functional thyroid. Foods that contain goitrogens are broccoli, brussels, cauliflower, cabbage, kale, millet, radishes, rutabaga, soy, and sprouts. Although the effect of goitrogen on the thyroid is reduced by cooking, eating these food items raw should be avoided.

Water:People with hypothyroidism tend to lose sodium from the body, which is important for thyroid function. Hence, drinking water is very important. Skin which cracks, peels off, and becomes brittle is one of the consequences of hypothyroidism. Drinking lots of water will help the skin control dryness and will keep it hydrated. The recommended daily intake is approximately 3 liters. Make sure you drink lots of water to reduce the symptoms of hypothyroidism.

Exercise:  Increase in your body weight without any reason or cause is one of the biggest problems faced by a patient with hypothyroidism. It becomes very important to exercise regularly, as this helps keep a check on the weight. Regular exercise also improves the rate of metabolism. Exercise increases sensitivity towards the thyroid hormone and encourages secretion of the hormone from the gland. Exercises like brisk walking, cycling, biking, and dancing are helpful in reducing weight and are beneficial for people with hypothyroidism. 30-40 minutes of regular exercise 4-5 days per week is recommended for hypothyroidism patients. Always make sure to get expert advice before starting any exercise regime.

Avoid Stress: Stress affects people who suffer from Hashimoto’s thyroiditis because stress causes autoimmune suppression. Therefore, avoid stress as much as you can and relax, since stress exacerbates underlying thyroid conditions.  Stress releases a hormone called cortisol and an excess of cortisol in the blood can interfere with the thyroid hormone. If hypothyroidism runs in your family, your risk increases multifold. By getting stressed, you make yourself vulnerable to autoimmune thyroid conditions.

Avoid Green Tea: A research study has shown that consuming green tea can reduce the T3 and T4 hormones for hypothyroidism patient. It is therefore suggested to avoid green tea, especially when you are on thyroid medication.

Important Points to Remember:

• Taking medication is very important, especially in the case of hypothyroidism. Do not stop taking your medication when you think that you are feeling better. The medication should be taken exactly as it is prescribed by the doctor or physician.
• Take your thyroid medication on an empty stomach. Medications for the thyroid gland work best when taken at least one hour before a meal or any other medication.
• Levels of thyroid in the body need to be constantly checked. Make sure that you get regular tests done.
• Take expert advice on the diet that you will choose to follow. There are certain food items that can change the way your glands produce hormones.
• Avoid diets that have too much oil and salt in them. Less oil and salt are healthy options for overall well being and health.
• Eat foods that boost thyroid levels, including yellow vegetables, eggs, carrots, and dark green leafy vegetables. These foods are rich in vitamin A and are very healthy for the body.
• Cut down on your intake of high-calorie foods like sweets, biscuits, and cakes as they may cause weight gain. Instead, choose healthy foods like fresh and green vegetables instead.

Treatment for hypothyroidism is for life, in the majority of the cases. With medicines becoming more effective and safer to use these days, living with hypothyroidism can be made far simpler than in the past. To maintain your thyroid levels, keep up the physical activity, take medications on time and in the correct dosages, and follow these home remedies.

Benefits of Coconut Water

Coconut water provides various health benefits, including re-hydration, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart.

Coconut trees are considered wonder trees by mankind. Not only the fruit, but the whole palm, is reported to be very useful. Coconuts provide coconut water and the flesh inside the nut. The water and flesh supply us with essential nutrients that can keep our stomachs full and give us energy to increase endurance. The scientific name of coconut is Cocos nucifera and it belongs to theArecaceae or palm family. The fruit or the seed is technically known as a drupe, and it is not a nut, despite the name.

Coconuts are thought to be native to the Indian Malay regions. By the beginning of the 15^th century, coconuts entered Africa and slowly spread to Europe. The palm generally grows in tropical climates and today it is found in almost all the tropics in the Indian and Pacific Oceans, ranging from the Hawaiian islands, West Indies, Jamaica, Africa, India, Sri Lanka, Myanmar, Malaysia, Indonesia, Philippines, to Papua New Guinea.There is evidence of coconuts being used in India over 3,000 years ago. In India, coconuts are regarded as one of the most sacred of fruits and they are offered to deities as tokens of gratitude. One of the names of coconut in Sanskrit is Kalpa-Vriksha meaning an “eternal tree” or “tree which fulfills all wishes”. That name has been given due to the fact that coconut palm is such a versatile tree and almost all parts of the tree can be put to beneficial use.

A coconut closely resembles a rugby ball with roughly three sides. The size is about 20 to 30 cm long. The drupe is covered with layers of fiber known as coir and the shell itself is very hard – almost water proof. Coconut water and the flesh develop inside. Coconut water and coconut flesh are not the only two types of food obtained from coconuts. Some of the byproducts of coconuts include mature coconut meat, coconut milk, coconut oil, coconut wine, coconut vinegar, and many more.

Nutritional Value of Coconut Water

Coconut water contains energy, protein, fat, carbohydrates, sugar, and dietary fiber. The mineral content includes calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and selenium. The vitamins found in coconut water include vitamin B6, C, and E, as well as vitamin K, thiamin, riboflavin, niacin, pantothenic acid, and folate.

Health Benefits of Coconut Water

Some health benefits of drinking coconut water include:

Re-hydrates the Human Body: Coconut water is not just water. It is water filled with vitamins and minerals. Some of the minerals found in coconut water, such as potassium and sodium, act as electrolytes and help balance the water levels in our body. Having one or two glasses of coconut water after a long day in the sun can bring back lost minerals, vitamins, and energy in no time at all!

Good for Digestive System Disorders: Coconut water is an effective remedy for gastroenteritis, vomiting, mild diarrhea, dysentery, dyspepsia, and flatulence. Research studies have suggested that young coconut water is a good home remedy for children in the early stages of mild diarrhea.

Useful for Intravenous Hydration: Coconut water can also be used for intravenous hydration and resuscitation for seriously ill patients when regular intravenous hydration solutions are not available.

Note: Only medical professionals are capable and experienced enough to administer this. Please do not try this at home.

Antimicrobial Properties: Coconut water has been tested for its antimicrobial properties as well. It has been noted that coconut water contains biochemicals called peptides, which can kill both gram positive and gram negative bacteria. Thus, drinking coconut water can be very helpful in fighting infections.

Beneficial for Cholera: When suffering from cholera, tender coconut water can be very useful. Take two glasses of coconut water and mix it with 3-4 teaspoons of lime juice. This solution is known to bring back the electrolyte balance and should be regularly given to the patient. Coconut water, being a good source of potassium, can be an ideal solution for cholera.

Controls Cholesterol: Coconut water can also act as a deterrent for high cholesterol. Studies on the impact of coconut water in cholesterol-fed rats showed that LDL (low density lipoprotein) or bad cholesterol levels, triglycerides, and overall total cholesterol levels were lowered while HDL (high density lipoprotein), also known as good cholesterol, levels increased due to the consumption of coconut water.

Healthy Heart: Coconut water is good for the heart. As coconut water controls cholesterol, the heart and aorta have lower cholesterol levels, resulting in a healthier heart and a reduced chance of strokes and heart attacks. Coconut water has a stimulating effect on enzymes, which helps in recovering from myocardial damages.

Controls Hypertension: One of the benefits of coconut water is the control of hypertension (high blood pressure). A comparativestudy of coconut water and mauby (a tree bark-based beverage popular in the Caribbean islands) showed that hypertensive patients given coconut water showed a more positive response than people treated with mauby. The daily intake of one or two glasses of tender coconut water can be beneficial in controlling hypertension.

Good for the Liver: Tests on tender coconut water for its hepato-protective properties show that it is good for the liver. Coconut water provides antioxidants, which reduce the activity of many toxins in the liver.

Urinary Disorders: Coconut water has diuretic properties,which is very helpful in cases of urinary disorders. Due to the diuretic effect, water is easily expelled from the body, along with the toxins, helping to keep our bodily systems healthy.

Antioxidant Properties: Coconut water is a good source of antioxidants, which are helpful in scavenging free radicals and various toxins that are naturally produced in the body. These free radicals can start what is called chain reactions in the body by snatching away electrons. Such chain reactions can cause cell death and a variety of diseases. Antioxidants in our food are very important in counteracting these dangerous free radicals.

Supply of Estrogen-like Hormone: Research studies have suggested that young coconut water is beneficial for postmenopausal symptoms or hormone replacement therapy. Also, it has wound healing properties.

Cauliflower Nutrition Facts & Health Benefits

Cauliflower is rich in nutrition, so it has so many health  benefits for us. Cauliflower contains vitamins and folate, two nutrients that are known for the immune system. Anti-oxidants such as vitamin E and beta carotene can keep your immune system in order to avoid heart disease, cancer, and cataracts, while folate can prevent malnutrition.

The other cauliflower nutrition such as protein, thiamine, riboflavin, niacin, calcium, iron, magnesium, phosphorus, and zinc, as well as an excellent source of dietary fiber, vitamin B6, folic acid, pantothenic acid, and potassium. This vegetables contain less saturated fat, and very little cholesterol (less than 1 g per kg). As with the other cabbage, cauliflower also contains anti-nutrients (goiterogen, "generating bloated") that need to be considered limiting consumption.

Cauliflower Nutrition Facts

Cauliflower (raw) Nutritional value per 100 g
Source: USDA Nutrient data base

Energy : 25 Kcal 
 Carbohydrates : 4.97 g 
 Protein : 1.92 g 
 Total Fat : 0.28 g 
 Dietary Fiber : 2 g 
 Water : 92.07 g 
 Total sugar : 1.91 g 

 Vitamins 
 Folates : 57 µg 
 Niacin : 0.507 mg 
 Riboflavin : 0.060 mg 
 Thiamin : 0.050 mg 
 Vitamin A : 0 IU 
 Pyridoxine : 0.184 mg 
 Vitamin C : 48.2 mg 
 Vitamin D : 0 IU 
Vitamin E : 0.08 mg 
 Vitamin K : 15.5 µg 

 Minerals 
 Calcium : 22 mg 
 Iron : 0.42 mg 
 Magnesium : 15 mg 
 Phosphorus : 44 mg 
 Zinc : 0.27 mg 
 Sodium : 30 mg 
 Potassium : 299 mg 

 Lipids 
 Saturated fatty acids : 0.064 g 
 Monounsaturated fatty acids : 0.017 g 
 Polyunsaturated fatty acids : 0.015 g 
 Cholesterol : 0 

Cauliflower Health Benefits

Cauliflower contains several potent anticancer phytonutrients such as sulforaphane and indole-3-carbinol which belong to the class of sterol compounds found in plants. Indole-3-carbinol is known to have efficacy as an anti-estrogen. Together with sulforaphane, indole-3-carbinol has been shown to prevent prostate cancer, breast cancer, cervical cancer, colon cancer, ovarian cancer by inhibiting the growth of cancer cells, and may provide a toxic effect on cancer cells.

Cauliflower has cholesterol and very low caloric value, plus it contains a variety of antioxidants and vitamins, making these vegetables are very beneficial for health.

Fresh cauliflower is a source of vitamin C in 100 grams of cauliflower contained 48.2 milligrams of vitamin C. Vitamin C is an antioxidant that has been proven to be able to cope with free radicals, enhance immune function or immune system, and is able to prevent the occurrence of infection and cancer.

Cauliflower contains vitamin B complex group, such as B9, B5, B6, B1, B3 and vitamin K. Various vitamins are very peting in the metabolism of fat, carbohydrate and protein.

Cauliflower is also rich in minerals, such as manganese, copper, iron, calcium and potassium. Manganese in the body is used as a cofactor for antioxidant enzymes in the body, superoxide dismutase. While potassium is an electrolyte in the cell yag very important in countering the effects of sodium which increases blood pressure.

10 Surprising Flat-Belly Foods

Do you want to go from a FAT belly to a FLAT belly? Abdominal bloating or carrying unwanted weight around your midsection is often uncomfortable and embarrassing. To differentiate between the two, bloating is temporary abdominal distention that can be caused by a reaction to certain foods, lifestyle factors or a medical condition, such as liver or heart disease. Belly bloat is really intestinal gas, not excess fat. However, if you are overweight and want to flatten your belly for the long term, the only solution is to lose weight. Whether it’s gas or excess weight causing you tummy trouble, what you choose to put on your fork can help or hinder your goal of getting a flat belly. Read on to learn about 10 flat-belly foods to get you those lean abs you crave.

1. Fennel Seeds - is a pleasant-smelling herb with yellow flowers and feathery leaves. The name comes from the Roman word meaning “fragrant hay,” and it has a faint anise or licorice flavor and aroma. Dried fennel seeds are very nutritious, containing fiber, magnesium, calcium and iron, and they have long been used as a digestive aid. “Fennel helps to relax the GI [gastrointestinal] muscles, which helps trapped gas pass to alleviate bloating,” says Cynthia Sass, RDN, author of “S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches.” Sass recommends people chew on half a teaspoon of seeds after a meal or when their stomach feels distended due to gas buildup. “Or make a simple tea: Add a teaspoon of seeds to a cup of hot water, let steep for five minutes, strain out the seeds and sip,” Sass advises.

2. Salmon - Salmon packs a double punch when it comes to battling belly fat because it contains both omega-3 fatty acids and vitamin D. Salmon is an excellent source of vitamin D, with wild salmon providing about four times the amount of vitamin D as farmed salmon. Insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity. Scientists are not sure if the reason for this is that vitamin D gets trapped in the fat cells of obese people or if obese people don’t consume enough vitamin D. Either way, getting adequate vitamin D is essential for good health. The omega-3 fatty acids in salmon and other fatty fish can also help flatten your belly. Researchers believe omega-3 fatty acids may alter the expression of certain genes, shifting your body to burn fat rather than store it.

3. Eggs - If you want to lose some fat around the middle, eggs are a great way to start your day. Eggs are packed with protein, and eating them for breakfast provides staying power. A study published in Nutrition Research found that people who eat eggs for breakfast were less likely to overeat the rest of the day. Eggs also provide a myriad other nutrients to help keep your tummy trim. For example, they’re a good source of vitamin B12, a nutrient that helps your body break down fat cells. Eggs also provide the power nutrient, vitamin D. Insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity. Choline, another power nutrient in eggs, is known for playing a role in fat metabolism. Since the majority of these nutrients are found in the egg yolk, be sure to eat the whole egg for the most nutrition. If you are worried about the cholesterol in the yolk, a 2008 report from the ongoing Physicians’ Health Study supports the idea that eating an egg a day is generally safe for the heart. But talk to your doctor to determine what is best for you.

4. Olive Oil - Healthful monounsaturated fats found in olive oil could potentially switch on genes related to the burning and storage of fat. Monounsaturated fats also help control blood sugar levels, which play a key role in keeping hunger at bay and reducing fat accumulation around the midsection. A study in Diabetes Care showed that partial replacement of complex digestible carbohydrates with monounsaturated fatty acids in the diet of those with Type 2 diabetes helped maintain blood sugar levels and improve blood lipids. Dietary fat also increases satiety, which may help cut down overall calorie intake. Before you pour olive oil all over your food in the hopes of a slimmer waistline, keep in mind that a serving size of olive oil is one tablespoon, which has 120 calories.

5. Asparagus - While all green vegetables are low-calorie nutrient superstars that promote a healthy weight, asparagus serves triple duty in its anti-bloating effects. “First, it’s a source of prebiotics, which support the growth of ‘good’ bacteria to help maintain a healthy balance in the digestive system to prevent and/or reduce gas. It also contains soluble and insoluble fiber to promote overall digestive health as well as natural anti-inflammatory substances to reduce GI irritation,” says Cynthia Sass, RDN. To reduce belly bloat, eat steamed asparagus a few times a week. For an additional flat-belly boost, lightly drizzle your asparagus with olive oil.

6. Whole Grains Whole grains -- including quinoa, popcorn, oats and wheat -- can help flatten your stomach. A study in The American Journal of Clinical Nutrition shows that people who eat whole grains lose more abdominal fat than those who don’t. The tummy-tucking powers of whole grains likely come from the fiber content. Fiber aids in keeping insulin levels low, which may help shrink fat cells. Whole grains also provide vitamins, minerals and antioxidants for good health. Check the package label to make sure a product is made with whole grains. The first ingredient listed should contain the word “whole” (such as “whole wheat” or “whole oats”). The USDA recommends healthy adults consume about six ounces of total grains per day, and that at least half of those grains should be whole grains.

7. Bananas Although many people think bananas are fattening, they are actually an important flat-belly food. “Foods rich in potassium help de-bloat the belly by acting as a natural diuretic, triggering the release of excess sodium and water the body is retaining. The soluble fiber in bananas can also help relieve or prevent constipation, which can be a major cause of a belly pooch,” says Cynthia Sass, RDN. Grab a banana as a daily snack, or whip one into a smoothie. Other foods high in potassium to help fight belly bloat include sweet potatoes, nuts, tomatoes, green leafy vegetables and dates.

8. Greek Yogurt - Yogurt is a good source of calcium, a mineral that slows production of the hormone cortisol, which encourages belly fat. While less than regular yogurt, Greek yogurt still has about 20 percent of your daily calcium needs. Another great benefit of Greek yogurt is that it provides twice the filling protein for weight control as compared to regular yogurt, and it may be easier on the gut than other dairy foods. “Dairy foods are the cause of GI woes for many, particularly gas and bloating. Greek yogurt, however, contains active cultures -- or ‘good’ bacteria -- that aid in digestion and prevent gas and bloating. It also contains less lactose than regular yogurt due to the straining process, so those who are lactose intolerant may be able to avoid some of those negative issues with Greek yogurt.

9. Cucumbers - Cucumbers are loaded with water and naturally low in calories to help with hydration and weight management. One whole cucumber has just 45 calories. If you are feeling bloated, cucumbers can help with that too. “People use cucumbers to reduce puffiness under the eyes, and eating them can also help you fight belly bloat. Cucumbers have been shown to inhibit the activity of pro-inflammatory enzymes, which can help reduce GI swelling,” says Cynthia Sass, RDN. For flatter abs, eat cucumbers daily as a snack or add them to a salad or sandwich.

10. Water Drinking enough water supports the other ways you’re trying to flatten your stomach. “Many people know that fiber-rich foods are good for a flat belly because they help to move food and waste through the GI system, preventing constipation and bloat. However, we often forget about the water part of the equation. Water is essential for moving fiber through the GI system and preventing constipation. Everyone’s water needs are different. Eight glasses a day is a general rule of thumb for adults, but you may need more or less depending on the environment where you live and how active you are,” says Rachel Begun, M.S., RDN, a food and nutrition consultant in Boulder, Colorado. The Institute of Medicine recommends 91 ounces per day for women (or about 11.4 cups) and for men, 125 ounces per day (or about 15.6 cups) of water from all beverages and foods. A good way to determine know if you’re drinking enough water is to check the color of your urine -- the clearer the better. Since fizzy water can cause bloating, choose flat water and switch up the taste with slices of lemon, lime, cucumber or fresh peppermint leaves.

How to Get Rid of Hanging Belly Fat with 7 Tips to Indulge In

You should not let fat build up because it may droop from your midsection. Hanging belly fat can create uneasiness, result to health troubles and give you an ugly look. If you want to get rid of hanging belly fat, you should integrate a wholesome diet and workout routines in your lifestyle. The basis of all efficient weight-loss regimen must consist of a nourishing, calorie regulated food and drink together with proper workout. Here are specific tips to consider.

Tip #1: Lessen your meal servings.

Decreasing your meal servings denotes that a portion of carbohydrates like pasta and rice must be approximately the amount of a hockey puck. The portion of protein must be similar to the dimension of a deck of cards. You should make sure to regulate the servings so that you will not overeat.

Tip #2: Overhaul your diet.

The greater part of your every day nutrition must be obtained from vegetables, fruit, lean meat as well as whole grains. Make sure that you control your consumption of sweets, saturated fat and simple carbohydrates like white bread, pastas, and rice.

Tip #3: Workout.

It is advised that you should exercise approximately 30 minutes five days a week. It is important that you burn calories by means of working out to shake off extra pounds. The most efficient ways of exercise you can perform that helps burn calories include jogging, walking, biking, swimming and indulging in some types of sports.

Tip #4: Try abdominal exercises.

Perform abdominal workouts to tone your drooping belly. You can do crunches by stretching out evenly on your back with your legs twisted at your knees. Raise your upper body up in the direction of your knees then grasp the stance for a while before lowering your back to the ground. Aspire to have approximately 30 repetitions for as much as five times a week.

Tip #5: Do the plank exercise.

This is another form of workout that can help you get rid of belly fat by means of tautening and raising your stomach. The procedure includes lying on your stomach while raising your body up on top of your forearms and the balls of your feet. Haul your belly in while you maintain your back downright. Cling to the stance for about 60 seconds before repeating the process. You can do this exercise five days each week.

Tip #6: Establish minor objectives.

Since it is quite difficult to get on a new wholesome way of life, you should try to make sensible objectives for yourself. As an example, you can try consuming breakfast daily (if you are not a breakfast person) or make a decision not to consume any form of sweets for the whole week. Fulfilling your objectives is useful in keeping you inspired.

Tip #7: Alter your meal consumption practices.

This is the most difficult part of eliminating hanging belly fat because you will discontinue consuming all the foods and drinks that you are used to. But, if you are going to modify your eating and drinking habits, you will be sure that you can eliminate the ugly hanging belly fat in due time.
Discipline is the main thing required if you want to get rid of belly fat. You will surely be able to experience the changes as long as you follow the diet and exercise rules to the “t”.