Heartburn Pregnancy - Keep Off Heartburn With Proper Diet

Heartburn Pregnancy - Keep Off 
Heartburn With Proper Diet

Pregnancy heartburn is one of the most common symptoms of pregnancy of women in early pregnancy quarter experience. According to medical experts, the symptom, but apparently burn quite uncomfortable, regarded as harmless and most common. Again, if sometimes find this completely intolerable acidity for some tips in this article to ease his discomfort.

What causes this heartburn?

Heartburn pregnancy starts to stick to the lower portion of the sternum in the lower neck. Mostly hormones the drastic changes that occur in the body during pregnancy should be blamed this worrying symptoms of heartburn. Physical changes in response to changes in the hormonal flow in the body also cause his heart to tingle. There is more than one reason of acids in the early stages of pregnancy. The connection between the mother and the fetus or placenta tissue produces the hormone progesterone to facilitate the muscle of the uterus. This hormone is secreted also relax the valve body to separate the esophagus of the uterus, with stomach acids. The presence of stomach acid helps pregnant women feel uncomfortable heartburn.

There is a feature more of the hormone progesterone, which causes the acidity of pregnancy. Since this hormone slows digestion process and the wave of contractions between the esophagus and intestines slowly downward to create a burning sensation in your chest area. That the foetus is planted in his abdominal cavity by pressing the stomach acid in the esophagus, the reason why pregnant women are a little annoying heartburn. Now that you know which serve as the culprit behind your feelings of evil in acidity, let us know ways to reduce pain.

How can we reduce the intensity of heartburn?

Since the downturn in the process digestion leads to expecting mothers experiencing heartburn pregnancy, informed they take care of their eating habits. Reduce consumption of foods enriched with spices and more fried. Cutting large meal. Split large foods in several small countries and take all day. Go to eat more time, make sure you chew your food carefully to properly digest. Stop drinking wine during meals. Yes, at least eight to ten glasses of water to drink during pregnancy is necessary to minimize the symptoms of pregnancy Heartburn, but apart from food, not during the meal.

Heartburn Pregnancy - Keep Off Heartburn With Proper Diet

There is another way, you can attempt to stabilize the process of digestion: is chewing gum. After eating as it will stimulate the salivary glands to neutralize stomach acid causes Heartburn, take chewing gum.

Pregnant women should not eat their bedroom. Eat two to three hours before your bedtime. You can also sleep in order to raise your upper body with the aid of two pillows. Choose Loose clothing to relieve its circumference at the waist and abdomen. If you have the habit of smoking can also join a smoking cessation program. According to doctors, is strictly prohibited smoking for the welfare of the child and the mother. Finally, take care of their diet in conjunction with the provider of health information on the action plan on food to maintain the pregnancy in the Bay the acidity.