How To Increase Testosterone Naturally

Testosterone or often referred to as male hormones are hormones that affect muscle growth, libido (sexual health and mood), as well as overall body organs and bone health. In general, there are many foods that can increase testosterone levels, but certain foods should be avoided because of a condition, such as heart disease, diabetes and obesity. Testosterone levels, will reach its peak second and third decades in the life of men. But since the age of 30 years the levels will be reduced by 1-2 percent annually. Low libido in men is also often caused by low testosterone. But most people think because of age.

Low testosterone levels, will lead to many health problems, such as diabetes mellitus, reduced muscle mass, obesity, heart disease, and of course sexual dysfunction. People who have hypogonadism or low testosterone tend to have a lower life expectancy.

Normal testosterone levels in men, ranging between 300 nanograms / deciliter. While the maximum level between 1000-1200 ng / dL. The most accurate way to determine testosterone levels is with a blood test.

Even so, there are some signs that could indicate low testosterone levels, which decreased libido, decreased spontaneous erections in the morning, can not erect, sweating, there is a burning sensation in the face, and reduced the frequency of shaving. Testosterone decreases with age, but we have to keep the decline to follow the standards, so as not to degrade the quality of life.

There are several therapies that can be done to treat the condition, among other hormonal therapies. There is also a combination therapy with growth hormone therapy. Such therapies would keep male testosterone levels in accordance with the standards of his age. Hormonal therapy should be done by a specialist. There are several conditions that make a man should not do the therapy, especially in those who suffer from prostate cancer.

How to increase testosterone naturally?

Here are four foods that can increase testosterone levels.

1. Coconut oil: Coconut oil consists of medium chain triglycerides or MCT. This mechanism allows the body to absorb oil in order to prevent it is stored as fat, even pushing to eliminate fat in the body. Coconut oil also allows the direct oxidation and quickly converted into energy, similar to the effects of simple carbohydrates. The increase in energy can extend endurance and improve overall testosterone.

2. Garlic: All the hormones in the body are directly mutually regulate each other. Therefore, a decrease in testosterone is often the response of other hormonal shifts. One of the hormones responsible for the rise in testosterone levels is cortisol. Garlic has been shown to regulate cortisol levels and thereby also increases testosterone.

3. Broccoli: Another hormone clearer directly related to testosterone is estrogen. High estrogen can lower testosterone in the body. Broccoli contains indoles, a phytochemical that helps the body convert into other forms of estrogen, which can increase estrogen. Additionally, broccoli contains chromium which can regulate blood sugar levels, as well as calcium regulating hormones to prevent further fat storage.

4. Red Meat: Red meat such as beef and mutton has been shown to improve the quality of testosterone. Zinc deficiency is the reason the majority of low testosterone, so that the high zinc content in red meat is very useful for that. According to research from Harvard Medical School, zinc supplementation can increase free testosterone levels between 8-14 percent. This is because zinc can play an important role in normal serum testosterone in men. In addition, saturated fat and cholesterol found in red meat quickly be converted into testosterone in the body. If you do not like red meat, eggs also have an equal role in increasing testosterone levels in the body.