Egg-white or yellow part, what is more beneficial

Some questions related to health and diet is not easy to meet. Discrete and opinions of different people and makes it difficult for these responses. Something seen by the right, the other information is immediately opposite. Now, in the eyes of many carbohydrates can make you fat, so it is very important in the eyes of some. No one considers the right to exercise to lose weight, then another person's opinion could be part of it. Burn Fat No one considers the unsurpassed recipe, then seen by his manner is not something good. And that is a question that is better than what the white of egg or egg can be eaten whole.

Nutritious breakfast egg comes in the top row of the list. However, part of it which may be eaten and which ones do not, this is not an opinion. Yellow part of eggs because of cholesterol overdose harmful to health is reported. And then the fat is too much.

So let's, split between white and yellow eggs a look at the nutrients. Maybe after reading this article about egg yoke underwent some changes in your thinking. And you should assume that it is not as bad a yoke, as you have come to understand.

Not only cholesterol, nutrition is also

Let your thing. There is cholesterol and fat in egg yoke. But, at the same time, it also contains all the essential nutrients. However, some people stay away from the eggs of the yellow part. They think that it is full of fat and cholesterol can damage their health is a part. But, she forget that it is actually quite beneficial for your health is part of it. And then the consumption of eggs and have no connection between heart disease and was not.

Despite the beneficial cholesterol

US-based University of Connecticut researcher that this support is great for your health egg. Adding that despite excess cholesterol in eggs beneficial to the body all the nutrients are plentiful.

Research has proven

To prove their point, the researchers conducted a study. He had a group of eggs was an additional 640 mg of cholesterol. The thing to remember is that every yoke 200 mg cholesterol. The research results were the opposite of those old beliefs, the yellow part of the egg used to tell detrimental to health. Research has revealed that those who had consumed the yoke of the egg, the good cholesterol, or HDL levels in their bodies was significantly higher than those, those who did not consume cholesterol from egg yoke.

Cholesterol is so big villain

You notice that dietary cholesterol directly in your arteries were taken through. However, despite an increase in good cholesterol levels. So it became clear that the diet taken by cholesterol, increase blood cholesterol levels or in other words, too much for the heart diseases is not liable. In another study published in 2007 it was said that the egg does not increase the risk of heart disease and stroke. It said that six or more eggs per week, one egg daily, eating a negative effect on the heart.

The effect of cholesterol on heart

So far as the total level of cholesterol for heart disease does not matter too much, as it is believed. It bears noting that 35 per cent of patients who suffer from heart disease cholesterol level is below the danger mark. A small increase in the intake of cholesterol is so dangerous.

The body makes cholesterol itself

When you take cholesterol through diet, cholesterol in the body building process is slow. And if the picture is viewed in reverse, if you do not eat cholesterol, the body needs more than it is producing. He does so to meet your needs.

A wealth of nutrients

If the concern is to put a part of cholesterol in eggs contain many nutrients. Many of these nutrients are such that you do not get from other foods. Choline (choline) it is essential nutrients, which is extremely beneficial for brain health. Karotenoids (carotenoids), eyes and Jiksonthin (zeaxanthin), which is an anti-oxidant, such elements are beneficial. It is the only hallmark, little of the nutrients in the egg is too long.

Reduced egg weight

International Journal of Obesity, said in a research that the daily two eggs for breakfast helps lose weight by eating. If it is known and this research is also stamped on. The research revealed that those who ate eggs for breakfast lost weight, while 65 percent of their waist size decreased by 34 percent.

If still in doubt?

If you are still undecided whether or not to eat the eggs of the yellow, then Keep these things in mind
: 1. Yellow part of eggs contain 13 essential nutrients, protein in the white part is nothing but.
2. Taken not as bad cholesterol through diet, as you think are moved.
3. Egg weight loss is more effective than the same calorie snack with carbohydrates. So, now you must have understood that the yellow part of eggs is actually more beneficial than white. However, also note that everything that is good and egg intake limit exception. Eating your other habits, lifestyle and other reasons that affect your health.How much you should take and how eggs for this thing to your dietician or doctor asks.