How to Learn 3 of the Quickest Ways to Lose Body Fat Percentage

Shaking off body fat is not considered one with full of twists and turns. However, you need time and real perseverance to shake it off. Even though fat deficit normally tags along a gradual, conventional outline, there are measures you can obtain to accelerate the method of shaking off fat and to lose body fat percentage. Going along with several simple measures will help you shake off fat rapidly and securely.

Tip #1: Intensify activity level.

You already know that working out helps burn calories, and burning calorie is important for weight deficit as well as body fat cutback. The most efficient kind of workout for weight or fat deficit is cardiovascular or aerobic workout because they use the biggest muscles within your body and need bigger quantities of oxygen expenditure. Cardiovascular and aerobic workout compels your body to burn huge quantities of calories. Some of the cardiovascular exercises that you can perform include running, jogging, cycling and swimming. You can perform these cardiovascular workouts on a regular basis, if possible four to five days a week for a minimum of 30 minutes each session.

Tip #2: Lessen caloric consumption.

If you want fat deficit to happen, your body has to go through calorie scarcity first, which implies that the amount of calories spent must be lesser than the amount of calories burned. Making pessimistic calorie stability will make amassed fat to be discharged from the adipose tissue then burned, thus decreasing body fat proportion. A caloric shortfall of about 3,500 is required to shake off one pound of body fat. It is suggested that a person should at least lessen caloric intake by about 500 calories daily for a secure, stable speed of weight deficit and to have efficient body fat lessening. The more enormous your daily caloric loss is, the more weight deficit you will gain. However, you might avoid sufficient nutritional nourishment for your body through this.

Tip #3: Strength train.

Strength exercise or weight lifting is considered extremely efficient in burning calories since it assists to elevate your body’s metabolic speed to accelerate fat deficit. Besides that, strength training can help you avoid muscle deficit due to dieting and intensified cardiovascular workout. A blend of frequent strength and cardiovascular workout transports a strong one-two punch to your body, resulting in intensified calorie burning, elevated metabolism and preservation of lean body weight. If you want to make the most of the effects of strength training and weight exercises, you must do them approximately three times a week, using weightless to reasonable quantities of weight along with two to three series every workout of 8 to 12 repetitions each series.
If you are contemplating to quickly lose body fat percentage through the most rapid means, try to perform the simple tips mentioned above because they can really help you get rid of those unwanted body fat effortlessly. Include these tips in your list of body fat basics and you will never go wrong with it. Enjoy the workout and diet to the fullest.

mother and Baby at 16 Weeks Pregnant

About born ", the greatness of this week sleeve. Weighs 3.5 ounces and 4.5 inches from head to loins (top of the head between the buttocks. The vows, and make them bound to gain a great advantage. In the act of doubling the weight and to increase a few inches.But you knew that 16 weeks of pregnancy, your baby can resist the law. It will be permitted a little arrufades brow of the corruption of the mouth, and making the other statues, Facial muscles, because it is more distinguishable from it. But from the beginning came forth, he is a boy who had little control face of them.Can keep a straight line was bred of the head of a little while before. Before the week exceeds the servants of the head of the body, but it is not the same things. Depending on your body on your own head.In the 16 weeks of gestation is the heart of the son of blow up the 25 / 4 the blood through the day. There is a most high, most especially your age, The Decoy Baby. "the toes, are bound to be distinct, to be different from others. Away, the books with your hand!Fingers is lacking, but it comes about through the weeks is come.This is bound to the feet of pregnancy, and poor to begin with your fingers with a little one are getting a longer time the feet of the servants of bow begins to form.Given the curious questions:Now a son of his more control in their hands. "If you can milk, but moving to suck the thumb of it has often happened thumb of pregnancy, this moment.Mom about the Changes

It would seem more women with child of passing each week. Buy you can until now, of ten pounds. (Other women, are more or less. Case of Gemini or multiple, you will gain more than their other.Although the extension is a great imagination to think of Maternity clothes, buying this week?You can not be in a few weeks, but you want to buy Online Shopping shall be prepared to to use before the pain is, because of the very love of the delay.Mighty Mouse the most interesting this week to move the affection born. Not all the women sense of free motion, as well in the morning, but small you can You see all the cares of the motion. (Mothers gave birth to before, they feel it can be to feed the babies better than the women with child of the first motion.the son of the said motion acceleration "of the worms and the likeness of butterflies may be seen in the stomach or small gas bubbles. 16 weeks pregnant does not recognize the IA since the movement of Gypsophila paniculata. Do not - he gets better team was conceived by The continuation of the often perceive it.In the other 16 weeks of pregnancy, to use his physician, to visit the Prenatal. Through the coming of, endure and suffer from himself alone protects you to test the protein alpha-made it is said (AFP) proves.Doth it profit, would carry on.This is a good time, or at least to escape from sexual partner. They are the greatest, and there is some signs of renewed energy and pregnancy. After a long time to another time, the lakes, nor of an occasion of this being sent.Pregnancy 411according to the fourth reading of the testimony of alpha-fetoprotein (AFP) TestOccupied the middle of 16 weeks between the 18 weeks of pregnancy, the custom is made for protecting witness, saith the alpha-fetoprotein (AFP) proves. It is single blood of the witnesses, the degree of alpha-fetoprotein blood products. Alpha-fetoprotein produced the substance of his son, of the egg away, and, as much as the liver and the passes over the steps of the placenta to enter the bloodstream.AFP degrees of wheat in the blood of thy can indicate a problem also deficiency of a baby was born. Average If this step to show that protein is bound to, being of greater problems with the back of (Spina is cleft in two so that) syndrome the bottom.Note that the AFP test just to test the Diagnostic not always. It is enough to say that is bound to be the difference in the genus of the defect to be increased. Sickness, you can not born with a specific of the disease. And the AFP Test is very accurate, does not accurately percent C.The other elements of these departures may SIDEWAYS.If it is given a doctor of irregular tips to enjoy a pleasure for the agent experience, shall also discovered what Diagnostic amniocentesis (between the 16 weeks were wont to 20 weeks of pregnancy. Amniocentesis Invasive In the AFP and the testimony of some of the dangers. Come into the physician, by the risks and benefits of amniocentesis, in either case.

Ovarian Cyst Symptoms - The Shocking Truth & How to End Them Permanently

Ovarian Cyst Symptoms - The Shocking Truth & 
How to End Them Permanently

Almost all women in menopause and about 15% of women in the postmenopausal ovarian cyst symptoms can occur at least once in their lives. One of the first indicators of the cysts usually abdominal pain, and even in the lower back and legs.

Most women with ovarian cysts with reduced fertility and menstruation, also assigned to one of the most important indicators. Irregular periods or no menstrual periods are common in such cases due to hormonal imbalance in the body. Women with ovarian cysts often show a little above average levels of androgens or male sex hormones.

The small imbalance in the body leads to great results, fortunately, can be corrected without medication. The violation of ovulation and regular menstrual cycle leads to more serious symptoms of ovarian cysts, infertility.

Unfortunately, ovarian cysts, even before a fight with physical changes such as acne, hair loss and increased hair growth - due to increased testosterone levels. Many women find that these physical symptoms of ovarian cysts leads to higher levels, which is also an important factor.

During stress, the body produces cortisol, a chemical that affects the way the body handles glucose. Insulin resistance, metabolic disorders, in which the body does not respond properly to insulin release in the blood is an important factor in ovarian cysts and PCOS or ovarian cancer syndrome polycyctst. This relationship creates samousilivayuschiysya, the consolidation of the negative reaction cysts and over again.

Ovarian Cyst Symptoms - The Shocking Truth & How to End Them Permanently

Insulin resistance often leads to weight gain, said many patients with ovarian cysts. This is directly standing on elevated blood sugar in combination - in this stable state, sugar is not metabolized and stored as excess fat.

Other symptoms include ovarian cysts, painful menstruation, bleeding between periods, pelvic and abdominal pain for a period of pressure in the abdomen and the constant feeling of fullness, nausea, breast tenderness, and difficulty in urination.

As you can see many of the symptoms of ovarian cysts is very annoying and can even be described as harmful to life every day. For some women, the paralyzed, cause pain, stress and the inability to function in everyday life.

Before treatment, consult your physician for proper diagnosis. In order to solve complex systems that work here, not just treat the symptoms and the best way to rid the body continuously with the symptoms of an ovarian cyst, cyst, is a natural and holistic method. There is also a team, safe and 100% free Effects way to treat this disease.

Food Combination Of Fruits For Better Digestion

The greatest benefits from foods and the most efficient digestion come from simple meals with minimal food combinations. Thus, the first principle of Food Combining is simplicity and compatibility in meal planning.

Fruits digest best when eaten by themselves as an entire meal. In general, fruits should not be eaten with other foods. If they are, they will be detained in the stomach causing them to begin formation.

Alcohol, coffee, tea, vinegar, condiments retard digestion considerably.

Acid Fruits & nuts - Cheeses are ok because the high fat content of nuts & cheeses acts like a separate meal from the Acid frutis by digesting more slowly.

Acid fruits delay the digestion of sweet fruits.

Tomatoes - May be combined with Low Starch vegetables and either avocados or nuts, and not with starches or proteins.

Sugar & Protein - Fruit & other sugars inhibit gastric juice delaying protein digestion

Melons - Because they decompose even faster than the other fruits. It is advised to eat melons separately from other fuits.

Avocados combine BEST with non starchy vegetables. FAIR with acid fruits & starches. Avocados do not combine well with sweet fruits or proteins.

How To Stimulate Your Children To Eat More Fruits And Vegetables?

Fruit and vegetable enjoy deserved reputation as great helpers in our daily attempt to stay healthy and slim and these food products are associated with the reduced risk of many serious diseases.

Studies have shown that there is a connection between increased fruit and vegetable consumption and reduced risk of cancer (including cancer of the oral cavity, throat, stomach, colon and respiratory system). Thus, diet rich in fruit and vegetable is associated with the reduced risk of developing diabetes type 2, stroke, heart disease and high blood pressure (hypertension).

Fruit and vegetable help prevent various diseases, but they are also an excellent source of vitamins, minerals and fiber, contain little fat and contain folic acid (green leaf vegetables).

Experts say that it is not true that children do not want to consume fruit and vegetable, which is a common excuse. In countries where fruit and vegetable are traditionally consumed in large quantities, parents have no problem make their children eat their healthy five portions of fruit and vegetable per day.

Since children learn from their parents and they are consuming enough fruit and vegetable, then without any problem, their children will consume these meals, too.

It is best for children at the age of 2-10 to consume fruit and vegetable served in “relaxed” atmosphere, i.e. not to do “drama” about it. As addition to any other food, serve fruits and vegetables to your children with their favorite food.

Just Be Creative

Here are some creative tips on how to make children eat more fruit and vegetables:

Combined with Vegetables: 

• Make mashed pumpkin or sweet potatoes instead of regular mashed potatoes. 

• Power up your pizza with tomato, peppers, mushrooms, pineapple, young garlic and spinach. 

• Add vegetables in the soup. 

• Fill roast potatoes with wheat grains, young garlic, mushrooms and red pepper. 

• Be creative when serving a salad. Do not just make a tomato and cucumber salad, add paprika, shredded mushrooms, grated ginger, onion chopped circles, spinach or any other favorite vegetables. 

Combined with Fruit: 

• Add fruit in green salads – try with pieces of pear, apple, grapes, mango, strawberries, almonds or blueberries. 

• Add blueberries or grated banana in pancakes dough. 

• Add exotic fruits such as papaya, mango or pineapple in fruit salad. 

• Mix apples, ginger, carrot and orange in blender and serve it as a refreshing drink. 

• Pack fresh fruit in a plastic box, so the child can take it to school. Drain a little lemon juice over apples and pears so they would not turn brown. 

With a little creativity and effort you can stimulate your children eat more fruit and vegetable and enrich their diet which will strengthen their body.

Child birth labour

Nine months of weird cravings, swollen breasts, squished lungs and no waistline leads up to the inevitable climatic point of pregnancy; labour. There are many rumours, myths and old wives tales that might make you feel unsettled, unprepared and downright terrified of this time-honoured rite of passage to motherhood.

Knowing what happens during labour and delivery can help relieve any fear or anxiety. Huggies has collected the following information, hints and tips to help prepare you for what is probably the most momentous event in your life.

PREPARING FOR LABOUR

Your big day is looming and it’s most likely going to be a roller coaster ride – scary and exciting all at the same time. One of the best ways you can ensure your labour is successful is proper preparation. You need to decide on several things in regard to your labour, including whether you will have a home birth or a birth in a hospital. Many hospitals give you a choice of going into a labour ward or a birthing centre. Birthing centres are usually for ‘natural’ births requiring no intervention and where the mother doesn’t want an epidural. Some have baths for water births.

If you do have a home birth, you will need to arrange a midwife. You may go into labour before or after your due date so it’s a good idea to start preparing a few weeks before your due date. You should get a hospital bag ready; this bag should be prepped way ahead of time. Some hospitals are a little pedantic about what you are and aren’t allowed into the hospital so it might be a good idea to check beforehand.

You should also ensure you have a car seat fitted for your little one’s journey home as well as nappies and baby clothes so your tot is comfortable and warm. It is a great idea to do a labour test run, where you get everything together and make a trip to the hospital. Many women are unsure about when labour actually starts, there are a couple of warning signs that signal the imminent onset of labour, but these signs can differ between women. Check out these signs and indicators in the signs of labour page so you are aware of what to look for. You should also understand that there are some different indicators for a premature birth, all these signs and symptoms are covered in Premature Birth: Signs and treatment of pre-term labour.

Labour can last a long time, and if you are relaxed about it, you should try to stay at home for as long as possible. If your contractions are arriving with 5 minutes intervals or less, if your water breaks, or you are bleeding, then it is a good time to make your way to the hospital. You should also have a reliable birth partner available to help you through the labour process. Here are the qualities and responsibilities that you should look for in a birth partner.

STAGES OF LABOUR

There are three distinct stages of labour, all with their own unique qualities and characteristics. Your first stage of labour is characterised by dilation of your cervix brought on by contractions. Your contractions will change from a dull cramp feeling into rhythmically occurring pain that comes at regular intervals. Due to this your cervix will become softer and more stretchy during its preparation for the baby. You should try to relax as much as possible and settle into a position that is comfortable for you. You should also go to the bathroom as often as possible to make sure your bladder is empty.

The second stage of labour is when your cervix is fully dilated, you push your baby down the birth canal and this stage ends with the birth. It helps to get into an upright position so that gravity can help the birth process. Don’t forget to breathe either! If you have had an epidural and can’t feel much, you need to listen carefully for instructions from your doctor or midwife.

Did you know that you are still in labour even after your baby is born? This is known as the third stage of labour. Your contractions might stop for a bit, giving you some false hope, but will start up again so that the placenta can be delivered (although they won’t be anywhere near as intense as your contraction from the first two stages). Some hospitals can give you an injection to nudge the placenta out of your body making the process easier for you. After you have ‘delivered’ the placenta, your midwife or doctor will check that everything is ok and that will pretty much be the end of your labour. Huggies has more detailed information on each stage of labour, so explore and get all the information to put your mind at ease

Pregnancy Week by Week

Keep tab of weeks weeks' Account uterus so if you want to avoid the stress of fear is necessary. The concept of duration 40 weeks. The time is divided into three quarters said. Here, the success.

Here begins the week, the first term of one week 14. The second lasts 26 to 15 weeks to three months. The third part of 40 weeks, 27 weeks. 40, leaving the week, which is therefore the experience of history. So everything should be ready for delivery. The third is the three-step study. You will be met and readings of his birth, his friend is better consectetuer father.

Week 1 To Week 14


Designed by the first week when you're not pregnant. Doctors say they invented the first day of the last time there. An egg by sperm is the end of the second week of fertilization. Thirdly, the principle of which the body is still ignorant of manure. Path egg implanted in the womb, the body begins to feel that could happen is a series of hormonal changes that he feels something illegal. What is the difference between weeks 4 and 5. One case developed by vomiting.

Five to eight days, so that by 14 years, is gaining rapid development of embryonic cells, the group identity of your baby.

Week 15 Week 26

This floor is filled with the evolution of the baby changes. Thus, the mandate to maintain the matrix of the Week A 's. Baby eyes, ears, other characteristics of different things. It has a small area. All players are preparing for growth. He started pumping his chest as well. At 18 weeks the baby begins to develop the fingerprint.

But the 19 weeks the baby is a girl begins to develop an egg in the ovaries. Baby your hair those around her body while he slept, he began gaighvidzos. At 21 weeks in a medical stethoscope meaning of life in the baby. 24 weeks and a doctor, you can hear, has been praised for a beating heart without the ears of the stethoscope of the uterus. At 25 weeks, the brain begins to function Gypsophila paniculata.

Week 27 Week 40

It starts here, and palpabis baby kick. At 29 weeks, the baby has the spirit of the work of the lung can feel the wind. At 32 weeks your baby can see, hear, smell, taste, touch. What should be changed and the dignity of my head fell in the three weeks that follow. But 37 weeks should be prepared to write the project.

What we must remember that he continue after 40 weeks of pregnancy, reached Sunday before the first day of the week the child. To arrive at any time, however, can!

Not weeks belly band, but to get the relevant information is developed from measures to cope better editing, it should be "coined by the matrix. If this is what everyone hopes that three months of pregnancy, childbirth and the concept of art in the most equipped pending changes for the steps on both sides, is the womb.

11 Benefits of Breastfeeding for Both Mom and Baby

JAYESH

Breast milk provides optimal nutrition for babies.

It has the right amount of nutrients, is easily digested and readily available.

However, the rate of breastfeeding is as low as 30% in some groups of women 

While some women are unable to breastfeed, others simply choose not to.

Yet studies show breastfeeding has major health benefits, for both the mother and her baby.

Here are 11 science-based benefits of breastfeeding.

Benefits 1–5 are for babies, but 6–11 are for mothers.

1. Breast Milk Provides Ideal Nutrition for Babies

Most health authorities recommend exclusive breastfeeding for at least 6 months.

Continued breastfeeding is then recommended for at least one year, as different foods are introduced into the baby’s diet (3).

Breast milk contains everything the baby needs for the first six months of life, in all the right proportions. Its composition even changes according to the baby’s changing needs, especially during the first month of life (4).

During the first days after birth, the breasts produce a thick and yellowish fluid calledcolostrum. It’s high in protein, low in sugar and loaded with beneficial compounds (5).

Colostrum is the ideal first milk and helps the newborn’s immature digestive tract develop. After the first few days, the breasts start producing larger amounts of milk as the baby’s stomach grows.

About the only thing that may be lacking from breast milk is vitamin D. Unless the mother has a very high intake, her breast milk will not provide enough (6, 7).

To compensate for this deficiency, vitamin D drops are usually recommended from the age of 2–4 weeks (8).

Bottom Line: Breast milk contains everything your baby needs for the first six months of life, with the possible exception of vitamin D. The first milk is thick, rich in protein and loaded with beneficial compounds.

2. Breast Milk Contains Important Antibodies

Breast milk is loaded with antibodies that help your baby fight off viruses and bacteria.

This particularly applies to colostrum, the first milk.

Colostrum provides high amounts of immunoglobulin A (IgA), as well as several other antibodies

When the mother is exposed to viruses or bacteria, she starts producing antibodies.

These antibodies are then secreted into the breast milk and passed to the baby during feeding (10).

IgA protects the baby from getting sick by forming a protective layer in the baby’s nose, throat and digestive system 

For this reason, breastfeeding mothers with the flu may actually provide their babies with antibodies that help them fight the pathogen that is causing the sickness.

Nonetheless, if you are ill, you should always practice strict hygiene. Wash your hands often and try to avoid infecting your baby.

Formula doesn’t provide antibody protection for babies. Numerous studies show that babies who are not breastfed are more vulnerable to health issues like pneumonia, diarrhea and infection 

Bottom Line: Breast milk is loaded with antibodies, especially immunoglobin A, which can help prevent or fight illness in your baby.

3. Breastfeeding May Reduce Disease Risk

Breastfeeding has an impressive list of health benefits. This is particularly true ofexclusive breastfeeding, meaning that the infant receives only breast milk.

It may reduce your baby’s risk of many illnesses and diseases, including:

• Middle ear infections: 3 or more months of exclusive breastfeeding may reduce the risk by 50%, while any breastfeeding may reduce it by 23% (17, 18).
• Respiratory tract infections: Exclusive breastfeeding for more than 4 months reduces the risk of hospitalization for these infections by up to 72% 
• Colds and infections: Babies exclusively breastfed for 6 months may have up to a 63% lower risk of getting serious colds and ear or throat infections (17).
• Gut infections: Breastfeeding is linked with a 64% reduction in gut infections, seen for up to 2 months after breastfeeding stops 
• Intestinal tissue damage: Feeding preterm babies breast milk is linked with around a 60% reduction in the incidence of necrotizing enterocolitis 
• Sudden infant death syndrome (SIDS): Breastfeeding is linked to a 50% reduced risk after 1 month, and a 36% reduced risk in the first year 
• Allergic diseases: Exclusive breastfeeding for at least 3–4 months is linked with a 27–42% reduced risk of asthma, atopic dermatitis and eczema
• Celiac disease: Babies who are breastfed at the time of first gluten exposure have a 52% lower risk of developing celiac disease (25).
• Inflammatory bowel disease: Babies who are breastfed may be roughly 30% less likely to develop childhood inflammatory bowel disease 
• Diabetes: Breastfeeding for at least 3 months is linked to a reduced risk of type 1 diabetes (up to 30%) and type 2 diabetes (up to 40%) 
• Childhood leukemia: Breastfeeding for 6 months or longer is linked with a 15–20% reduction in the risk of childhood leukemia 

In addition to reducing the risk of many infections, breastfeeding has also been shown to significantly reduce their severity 

Furthermore, the protective effects of breastfeeding seem to last throughout childhood and even adulthood.

Bottom Line: Breastfeeding may reduce your baby’s risk of infections and many diseases, including allergy, celiac disease and diabetes.

4. Breast Milk Promotes a Healthy Weight

Breastfeeding promotes healthy weight gain and helps prevent childhood obesity.

Studies show that obesity rates are 15–30% lower in breastfed babies, compared to formula-fed babies 

The duration is also important, as each month of breastfeeding reduces your child’s risk of future obesity by 4% .

This may be due to the development of different gut bacteria. Breastfed babies have higher amounts of beneficial gut bacteria, which may affect fat storage 

Babies fed on breast milk also have more leptin in their systems than formula-fed babies. Leptin is a key hormone for regulating appetite and fat storage 

Breastfed babies also self-regulate their milk intake. They’re better at eating only until they’ve satisfied their hunger, which helps them develop healthy eating patterns 

Bottom Line: Breastfed babies have lower obesity rates than formula-fed babies. They also have more leptin and more beneficial gut bacteria.

5. Breastfeeding May Make Children Smarter

Some studies suggest there may be a difference in brain development between breastfed and formula-fed babies (3).

This difference may be due to the physical intimacy, touch and eye contact associated with breastfeeding.

Studies indicate that breastfed babies have higher intelligence scores and are less likely to develop problems with behavior and learning as they grow older 

However, the most pronounced effects are seen in preterm babies, who have a higher risk of developmental issues.

The research clearly shows that breastfeeding has significant positive effects on their long-term brain development 

Bottom Line: Breastfeeding may affect your baby’s brain development and reduce the risk of future behavior and learning problems.

6. Breastfeeding May Help You Lose Weight

While some women seem to gain weight during breastfeeding, others seem to effortlessly lose weight.

Although breastfeeding increases a mother’s energy demands by about 500 calories per day, the body’s hormonal balance is very different from normal 

Because of these hormonal changes, lactating women have an increased appetite and may be more prone to storing fat for milk production 

For the first 3 months after delivery, breastfeeding mothers may lose less weight than women who don’t breastfeed, and they may even gain weight (55).

However, after 3 months of lactation, they will likely experience an increase in fat burning 

Beginning around 3–6 months after delivery, mothers who breastfeed have been shown to lose more weight than mothers who don’t breastfeed 

The important thing to remember is that diet and exercise are still the most important factors determining how much weight you will lose, whether lactating or not 

Bottom Line: Breastfeeding may make weight loss harder for the first 3 months after delivery. However, it may actually help with weight loss after the first 3 months.

7. Breastfeeding Helps the Uterus Contract

During pregnancy, your uterus grows immensely, expanding from the size of a pear to filling almost the entire space of your abdomen.

After delivery, your uterus goes through a process called involution, which helps it return to its previous size. Oxytocin, a hormone that increases throughout pregnancy, helps drive this process.

Your body secretes high amounts of oxytocin during labor to help deliver the baby and reduce bleeding Oxytocin also increases during breastfeeding. It encourages uterine contractions and reduces bleeding, helping the uterus return to its previous size.

Studies have also shown that mothers who breastfeed generally have less blood loss after delivery and faster involution of the uterus 

Bottom Line: Breastfeeding increases oxytocin production, a hormone that causes contractions in the uterus. It reduces blood loss after delivery and helps the uterus return to its previous smaller size.

8. Mothers Who Breastfeed Have a Lower Risk of Depression

Postpartum depression is a type of depression that can develop shortly after childbirth. It affects up to 15% of mothers (68).

Women who breastfeed seem less likely to develop postpartum depression, compared to mothers who wean early or do not breastfeed (69, 70).

However, those who experience postpartum depression early after delivery are also more likely to have trouble breastfeeding and do so for a shorter duration (71, 72).

Although the evidence is a bit mixed, it’s known that breastfeeding causes hormonal changes that encourage maternal caregiving and bonding (73).

One of the most pronounced changes is the increased amount of oxytocin produced during birth and breastfeeding (74).

Oxytocin appears to have long-term anti-anxiety effects. It also encourages bonding by affecting specific brain regions that promote nurturing and relaxation (75, 76).

These effects may also partly explain why breastfeeding mothers have a lower rate of maternal neglect, compared to those who do not breastfeed.

One study found that the rate of maternal child abuse and neglect was almost three times higher for mothers who did not breastfeed, compared to those who did (77).

On that note, keep in mind that these are only statistical associations. Not breastfeeding does not mean that you will neglect your baby in any way.

Bottom Line: Breastfeeding mothers are less likely to develop postpartum depression. They have increased amounts of oxytocin in their system, which encourages caregiving, relaxation and bonding between mother and child.

9. Breastfeeding Reduces Your Disease Risk

Breastfeeding seems to provide the mother with long-term protection against cancer and several diseases.

The total time a woman spends breastfeeding is linked with a reduced risk of breast and ovarian cancer (18, 19, 78).

In fact, women who breastfeed for more than 12 months during their lifetime have a 28% lower risk of both breast and ovarian cancer. Each year of breastfeeding is associated with a 4.3% decrease in breast cancer risk 

Women who breastfeed for 1–2 years over their lifetime have a 10–50% lower risk of high blood pressure, arthritis, high blood fats, heart disease and type 2 diabetes (3).

Bottom Line: Breastfeeding for more than one year is linked to a 28% lower risk of breast and ovarian cancer. It has also been linked to a reduced risk of several other diseases.

10. Breastfeeding May Prevent Menstruation

Continued breastfeeding also pauses ovulation and menstruation.

The suspension of menstrual cycles may actually be nature’s way of ensuring there is some time between pregnancies.

Some women have even used this phenomenon as birth control for the first few months after delivery (84, 85).

However, note that this may not be a completely effective method of birth control.

You may consider this change as an extra benefit. While you’re enjoying precious time with your newborn, you won’t have to worry about “that time of the month.”

Bottom Line: Regular breastfeeding pauses ovulation and menstruation. Some have used this as birth control, but it may not be completely effective.

11. It Also Saves Time and Money

To top the list, breastfeeding is completely free and requires very little effort.

By choosing to breastfeed, you won’t have to:

• Spend money on formula.
• Calculate how much your baby needs to drink daily.
• Spend time cleaning and sterilizing bottles.
• Mix and warm up bottles in the middle of the night (or day).
• Figure out ways to warm up bottles while on the go.

Breast milk is always at the right temperature and ready to drink.

Bottom Line: By breastfeeding, you don’t have to worry about buying or mixing formula, warming up bottles or calculating your baby’s daily needs.

Take Home Message

If you are unable to breastfeed, then feeding your baby with formula is still completely fine. It will provide your baby with all the nutrients he or she needs.

However, breast milk also contains antibodies and other elements that protect your baby from illness and chronic disease.

Additionally, mothers who breastfeed experience their own benefits, such as convenience and reduced stress.

As an added bonus, breastfeeding gives you a valid reason to sit down, put your feet up and relax while you bond with your precious newborn.