Refreshing with Watermelon

Hot weather is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals and it’s good for a hot day. It is also incredibly hydrating up to 92% water and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and racing up your immune system.

The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.

Watermelon is loaded with lycopene, the red carotenoid pigment that gives it the red color. This important anti-oxidant is powerful in neutralizing harmful free radicals in our body. Eating little bit among of watermelon every day can help to less the heat in our body. Water melon juice is good during the dry and hot day.

1.Cardiovascular & Bone Health
Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation relaxation of blood pressure. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

2.Reduces Body Fat
The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to through a series of steps block the activity of TNAP tissue-nonspecific alkaline phosphatase which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

3.Anti-inflammatory & Antioxidant Support
The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

4.Diuretic & Kidney Support
Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys unlike alcohol and caffeine. Watermelons help the liver process ammonia waste from protein digestion which eases strain on the kidneys while getting rid of excess fluids.

5.Muscle & Nerve Support
Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

6.Alkaline-forming
Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods fresh, ripe, fruit and vegetables can help reduce your risk of developing disease and illness caused by a high-acid diet namely, meat, eggs and dairy.

7.Improves Eye Health
Watermelon is a wonderful source of beta-carotene that rich red hue of watermelon = beta carotene which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

8.Immune Support, Wound Healing & Prevents Cell Damage
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species which damages our cells and DNA. The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen the main component of wound healing cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit!