Tomatoes! They're sweet, juicy, and
delicious. Everyone knows they are good for you, right? Uh, yeah,
sure.Does everyone know specifically why tomatoes are a healthful
food? Ummm ... They have vitamin C? They're low in calories? They're
fat-free? Yes, yes, and yes, but that's not all!
Let's
look at what makes the tomato an excellent healthy choice.
Tomatoes 101
One
serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of
Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in
sodium, saturated fat, cholesterol, and calories. Tomatoes also Provide
thiamin, niacin, vitamin B6, Magnesium, Phosphorus and Copper, all of which ARE
necessary for good Health .
On
top of that, one serving of tomatoes gives you 2 grams of fiber, which is 7% of
the daily recommended amount. Tomatoes also have a relatively high water
content, which makes them a filling food. In general eating plenty of
fruits and vegetables, including tomatoes, confers protection against high
blood pressure, high cholesterol, strokes, and heart disease.
Healthy Skin
Tomatoes
make your skin look great. Beta-carotene, also found in carrots and sweet
potatoes, helps protect skin against sun damage. Tomatoes' lycopene also
makes skin less sensitive to UV light damage, a leading cause of fine lines and
wrinkles.
Strong
Bones
Tomatoes build strong
bones.The vitamin K and calcium in tomatoes are both very good for
strengthening and repairing bones.
Lycopene also has been
shown to improve bone mass, which is a great way to fight osteoporosis.
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