Having few dry fruits daily can provide
innumerable health benefits. Read on to know more about the health benefits of
dry fruits.
Dry fruits are not
just delicacies but extremely rich sources of proteins and minerals. This is
precisely why every diet regimen recommends having at least a handful of dry
fruits in your daily diet. There are
umpteen choices in the dry fruit category, almonds, dates, raisins,
walnuts, cashews, pistachios and peanuts being some of them. Since the amount
of essential nutrients is very high in dry fruits, it is found that most of
them are loaded with medicinal properties as well. Here is a list of benefits
of some most common dry fruits:
Almonds
Almonds are high on unsaturated fats apart from having vitamin B1, iron,
phosphorus and copper. Regular intake of almonds helps the body to create new
blood cells, raise the haemoglobin levels and aid the desired functioning of
all the crucial organs of your system. Almonds are very beneficial on the
skin too. Almond paste with milk or milk cream can work wonders on
the texture and complexion, making it even, supple and fairer. You can add rose
buds to this paste for more effective results. Then, almond paste with water or
cream also helps in the cure of eczema. It also helps to relieve
constipation problems and helps to restore sexual vigour. Almond oil can be
applied to the scalp to prevent hair loss and promote hair growth, it
also helps to relieve headache.
Raisins
Raisins are nothing but dried grapes which can be
of the green and black variety. They are high in sugar content and are very
beneficial in wasting diseases. This makes it very handy when you are
recovering from a certain disease or after a prolonged treatment. They are very
helpful if curingconstipation issues. People, who are suffering from low
iron levels, can benefit from regular intake of raisins. It also helps those
who need to gain weight in a healthy manner. Black raisins are considered to be
beneficial in the restoration of sexual vigour.
Walnuts
This is the only dry fruit or nut that contains the essential
omega 3 fatty acid that comprises of the alpha linolenic acid or ALA , linoleic acid and
the arachidonic acid. They are high in the mono-unsaturated fatty acids or
MUFA. They are very good for the heart as they reduce the levels of
triglycerides. Regular intake of walnuts helps to increase the good cholesterol
levels or the HDL. Melatonin is another essential component of walnuts that
effectively protect against inflammation and other similar associated health
issues. The other beneficial components include riboflavin, thiamine, vitamin
B6, folates and niacin.
Cashews
They are very rich in protein and fibre content. Since it
does not have any cholesterol, it is high on monosaturated fat which is great
in improving the cardiovascular condition. With high antioxidant levels,
cashews also effectively eliminate the free radicals, thereby proving to be
beneficial in preventing and curing cancer. With high magnesium levels, it
helps in building muscles and bones along with promoting the health of gums and
teeth.
You will find in all the above mentioned and a host of other
dry fruits and nuts that they are helpful in enhancing the energy levels and
reducing stress. Their varied vitamin and mineral content helps in the
prevention of myriad diseases and improving the existing health conditions of
the system.
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