5 health benefits of the jamun fruit

A lot of people shy away from eating fruits  because they are not tasty enough. However, jamun has a sharp sweet and sour taste that lays rest to that excuse. Not only this, the fruit is loaded with nutrients and has several health benefits too. 

Good for diabetics

Jamun is extremely good for diabetics because of it’s low glycaemic index. Not only does it keep your blood sugar levels in check, it also prevents common diabetes symptoms like frequent thirst and urination from appearing.

Improves immunity and bone strength

The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body’s immunity and bone strength. Besides jamun, you can eat these foods to improve your immunity without spending too much. 

Helps increase haemoglobin count

According to a study done by Annamalai university, the fruit also helps increase haemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit. Read more on how you can improve your haemoglobin levels naturally. 

Keeps heart disease at bay

The potassium content in jamuns is high, with a 100g serving containing 55 mg of potassium. People who eat unhealthy diets may face deficiency of this vital ingredient, and that may lead to heart disease, high blood pressure and stroke among other things. It is important that you eat foods like jamun and tomatoes which are rich in this ingredient, as such foods often contain many other nutrients also that are beneficial for your health.

Leaves of the tree are good for your digestive and oral health

Leaves of the jamun tree are great for your digestive system and oral health. The leaves have been traditionally used in Ayurvedic medicine to treat diarrhoea and ulcers. They also have anti-bacterial properties which makes them an ingredient in many medicines for treating oral health problems. 

Even though they are very tasty raw, you can make a jamun smoothie if you want. 

HEALTH BENEFITS OF JAMUN [BLACK BERRY]

Health Benefits of the Purple Popping Jamuns ( Indian Blackberry )

I went to the kitchen,switched lights on, reached out to the refrigerator,opened it , popped up one , came back to my room , sat switched on the laptop,again got up ,reached out to the dustbin for the seeds, then to my refrigerator and popped in another , reached room , sat , got up,reached out to the kitchen,popped in and the rhythm continued ... I hope that tells you how much I love to eat these purple pigmented Jamuns...

Its the season of Jamuns ...and in India , its one of the most popular fruit during this season ...Ayurveda and Unani acknowledges Jamuns medicinal properties and so does nutrition.This Indian Blackberry's entire tree is said have the richness of medicinal properties ... 


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 The bark of jambola tree has astringent, digestive, diuretic properties and is beneficial for overcoming throat problems, astringent effect on mouth ulcerations, spongy gums, and stomatitis


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Jamun is stomachic and diuretic


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A decoction of bark is used in cases of asthma and bronchitis 


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 Check out the leaves , it has antibacterial properties and used for strenghthening teeths and gums


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 Vinegar made from Jamun Fruit is administered in cases of enlargement of spleen, chronic diarrhoea and urine retention


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The glucose and fructose ( sugars ) in Java Plum  are beneficial for cooling , hydrating and refreshing the body during hot summers


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These Skin Friendly Blackberry's dry powder helps reduce skin blemishes and gives a clean clear attractive skin


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Eugenia jambolana stimulate the liver, aid digestion and also relieve flatulence


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A decoction of the bark and powdered seeds is believed to be very usefil in the treatment of diarrhea, dysentery and dyspepsia


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This Myrtaceae family is recommended for kapha and pitta doshas


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The leaves and bark are used for gingivitis and controlling blood pressure


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Ayurveda recommends jamun seed powder for naturally lowering blood sugar to control diabetes , Jamun 

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Jamuns are a storehouse of anti-oxidants and contain anti-ageing properties

This black plum is kids favorite as when consumed it turns your tongue purplea