Best Stretching Exercises For Shoulder Pain Relief To Try

Strengthening the shoulders by exercising them on a regular basis is one of the best methods of alleviating shoulder injuries and shoulder pain. Stretching exercises for shoulder pain help in building muscle mass and in making the shoulder more flexible.

People who practice sedentary lifestyle or the ones with bad posture are at an increased risk of experiencing shoulder pain. This pain can easily be corrected by practicing exercises.

Best Stretching Exercises For Shoulder Pain

Some of the best stretching exercises for shoulder pain that work effective in shoulder pain relief include:

Shoulder Circles

Small shoulder circles are good stretching exercises that can give you good riddance from shoulder pain. This is considered the best exercise because it is the only exercise that your shoulders can handle when they are in acute pain.

Arm Circles

This is an exercise that needs to be done while lying down on the floor. This would not cause extra stress on your paining shoulder. You need to rotate your elbow in small circles and this will gradually help in alleviating your shoulder pain.

Shoulder Blade Squeezes

The exercise needs to be done by standing or sitting with the back straight. The shoulder blades need to be squeezed together until a moderate or mild stretch is felt. Stay in this position for five minutes and repeat the exercise 10 times. Ensure that the stretch is pain free.

Pendulum Circles

You can start by leaning forward with the forearm supported. The back should be straight and the shoulder relaxed. Next, swing the arms in circle clockwise until there is a moderate or mild stretch felt.

Wall Crawl

Stand tall while facing the wall and place the hands on the wall. Now make use of your fingers for walking up the wall until there is a mild stretch felt. This exercise should be repeated ten times for the best results.

Doorway Stretch

Grip the sides of a doorway below your shoulder height and then lean forward and go backwards through the door. This will give you a feeling of light stretch and will help in soothing your shoulder pain.