Laughter Therapy: laughter for the entire health: World Laughter Day: Laughter Therapy:

World Laughter Day: Ha ha, hee hee

The Economic Times | 

Do you remember the last time you laughed outright when?Laughs a loud laugh that 

laugh is that tired face, the tears were flowing, the carrying force did not remember 

falling ... not! Nowadays you laugh in times of stress is expensive.People have time for 

all things, not to laugh, laugh, laugh, while the list of benefits is long. World Laughter 

Day today by talking to experts about the benefits of laughter on the sidelines telling 

Priyanka Singh:
laugh big no medicine. . . The thing we have ever heard, but admits no cost probably 

less because of the treatment that is not easy to digest. Anyway, rush and stress of life 

has forgotten the people laugh. Research tells us that the first people a day were about 

18 minutes a day, laugh, laugh now, while only 6 minutes laugh is extremely beneficial.

 Hnsnewale people live lavishly off illness and those who are ill, they are a quick fix. 

Laughter not only Hnsnewale, but also a positive impact on those around him, so 

daily Hansen, well-Hansen, strongly Hansen, Hansen lavishly.
Laughing all the advantages of
[released]
- laughter is less tension and depression.
- The Natural Painkiller works.
- laughter increases the amount of oxygen in the body.
- controls the blood circulation is laugh.
 Vigorous exercise also works laughter.
- enhances the body's immune system.
- the work the ability to grow.
 This leads to increased confidence and positive attitudes.
- Natural cosmetics can also say it is because it makes the face beautiful.
- happy people tend to be more social and business contacts.
How does the laugh
- our There are certain stress hormones in the body, such as cortisol, etc. Adrenlin. 

Whenever we are in stress hormone in the body, they become active. Their anxiety 

level is rising. After much anxiety, headache, cervical, migraine, constipation may occur 

and may increase sugar levels. Laughter releases cortisol and Adrenlin low and Andorfin, 

such as the feel-good Homorn Firotinin increases. This heart is filled with joy and 

enthusiasm. It reduces pain and Angjaiti. Strengthen the immune system and slows 

down the aging process.
- The longer we laugh loudly, as long as we do in a way consistent pranayama goes 

on inside our belly laughs.Additionally, we are constantly breathing, the body out of the 

carbon dioxide is released. It becomes much space for carrying oxygen. Brain function

 requires the 20 per cent oxygen. Cough, catarrh, colds, allergic skin problem are 

exacerbated by a lack of oxygen. Laughter helps to control these diseases. Additionally, 

sugar, BP, migraine, diseases like (which is due back stretch), there is less to be feared 

because it is only about 60-70 per cent of the diseases caused by stress. Laughter is 

panic controls, which helped the recovery is faster.
- When we laugh so loudly shocks are breathing. It comes out trapped air in the lungs

 and lungs become much clearer.
- laughing interiors of the body to get a massage. It is also called internal jogging. 

Laughter is cardio. Laughing face, arms, legs, and stomach muscles and throat, respiratory 

systems are light-hearted exercise. 10 minutes of vigorous exercise such little impact of 

laughter is so late. It increases blood circulation and the muscles are relaxed.
- when we laugh so feel any discomfort or disease is low because of the way ideas come to

 mind, just as our body does react. We are in a position to laugh almost zero, ie all forget.
- happiness and sadness in life like day and night remain engaged. They can not be 

avoided, but if we continue to think the bad and negative decision does not mind the 

problems will increase. Laughing at the whole brain works and we get to take the right

 decision.
What Research says
US researcher William Fry Laughter Fijiyoljist and the overpowering emotions other 

than laughter proves physical exercise. More muscles are activated, increasing heart rate

 and the respiratory system better meet the more oxygen is formed. These advantages are 

similar to jogging etc. According to the Journal of the American Medical Association,

 patients with chronic diseases of Laughter therapy is good for the US, Europe and even

 in our own country, ranging from hospitals to prisons in laughter or humor therapy sum 

is made.
Humor yoga
people Laughter yoga teaching humor is quite popular. Yoga Yoga is made ​​up of humor 

and humor in which pranayama (breathing long and do) with different workout are taught 

to laugh. Under the loud laughter yoga humor dead, for no reason, the practice is a frank 

laugh. The body's internal humor extrusion is taught, the body is healthy. This action 

occurs at the beginning, starting with fake laughter gradually becomes part of our 

personality and we laugh without any effort. Humor Yoga works on the scientific basis

 that the body can not distinguish between fake and real laughter, because both contain 

the same benefits.
There are six stages of yoga humor.
sip: Consider the good. I think that is to be good. I have become good. I have better things

 to do and to be happy. Determined that we have to think positive, positive, positive to see 

and speak.
Conduct: It's the thing we have to rinse, it would bring into his conduct. I mean, they're the

 things in our behavior and others wore.
Hasyasn: verbs come in, which we do in the park. These actions continue to be cheerful is

 our habit.
Enhancements: who get the benefits of yoga, but yoga humor get him gain, which it sees.

 If someone is laughing at the passing becomes too constrained laugh or smile.
note: Comics yoga actions inside the body has the energy, the focus control is performed 

through him.
Silence: Silence We laugh at the stage in the same time feel inside.
Hasyasn actions are written down:
Humor Khapalbhati: Khapalbhati people when there is a tension in the mind so that if we 

did not do our sickness will. Was sad or depressed mood is nowhere near as Khapalbhati. 

Humor Khapalbhati Vajrasana to sit in. Keep direct hand on the belly and speak lightly of 

course. Doing so will be out of breath, nose and mouth, both inside and abdomen will. The

 nose is just out of breath in general Khapalbhati, nose and mouth while breathing in 

Khapalbhati humor, are both out.
Silent Comedy: Sit in any posture. Take a long deep breath. Pause and then release

laughs.

 Keep in mind, the silent laugh. Repeat this action.
Hair Mcln: As baby is playing in, rolling back the force, the same way it is trying to laugh. The exaltation comes to mind.
Clap humor: open left hand. Directly from a finger of the hand clap five times. Two finger 

clap five times.Similarly, three, four and five fingers five times a vigorous slap Hansen. 

Clapping hands and they make pressure on the Akyupreshr points are activated.
Extremely easy to use humor
if the above steps can be difficult if you can exercise direct humor. Chief amongst these 

hi humor (laughs into her eyes to one another), spat, II comedy (finger toward each other 

to fight the sense of making laugh), praised the humor (thumb and finger Keeping a sense 

of admiration mixed with each other to laugh), mobile phone humor (like mobile on the 

hand by the ear to laugh), lassi humor (hey ... the voice of removing such as mixed and 

drink two glasses of buttermilk The. Then go laughs) etc. Go take a long breath in 

between. These exercises are quite simple. That is why yoga is so popular is humor.
How to Learn: People who want to learn yoga humor, parks everywhere they can learn

 from Lgnewale camps.The camps are free. It may be the daily practice at home. A 

session takes about 15 to 40 minutes.
Keep the focus
does not figure in the park empty laughter. Then there was laughter and then 

came out again took all the tension becomes useless. It is important that we make 

laughter a part of your life and your personality. In the beginning it seems difficult but

 it can be practiced. The thing is repeated practice, he'd gradually becomes natural. 

Beginning with fake Lgnevali vigorous laughter laughter gradually becomes our habit is.
You can learn to laugh himself
to those who can not learn to laugh with others visiting the park, etc., they also laugh in

 private practice indoors are. They stand in front of the mirror for 15 minutes a day and 

start laughing loudly for no reason. Laughter is the real sense only when you start laughing

 while continuously. In addition, children and spending time with friends can also be a good 

excuse to laugh. Sometimes doctors recommend their patients Laughter Therapy.The first 

is called to bring a smile to himself. Cartoon show, comedy show or see-hear jokes etc. 

Although it is conditional laugh and just for entertainment and relaxation occurs. It does 

not affect health.

 The real advantage is long and the unconditional laughter. Do not expect perfection from 

the people themselves, to laugh or to create more space. Themselves ready for their

 close ones pranks and eve-teasing. 

What exercise caution
hernia, piles, chest pain, eye diseases, and recent major surgery on people who use 

humor or humor therapy should not. Pregnant women are also not recommended. 

TB and bronchitis patients should also take care that they do not spread the infection

 to others laugh.
Good laugh and laugh bad
good laugh, which he would laugh with others and the poor is laugh, others will laugh 

at their jokes, or Hansen flying. When we frank, cool, without argument, without 

unconditional and like children laugh because it is highly effective. Laugh 300-400

 times a day Children under five years and the large masses of the people only laugh 

10-15 times, so children like Hansen unconditionally. Laugh, laugh like Ravana to show

 the world is not perfect.Should laugh to myself. Similarly, there is no point to laugh alone. 

It is also important to those around us laugh.Nowadays, most people are fake laugh, behind

 which there is often no interest, such as the boss happy laugh office. The body is of no

 use to such laughter. Similarly, when we laugh when others laugh mockingly through 

retrieve your Frsteshn. this is not right. Most comedy shows and laughter leads to similar 

jokes through. In the beginning is difficult to laugh innocently laugh. It is possible in two 

situations. First: Our thinking is very positive and we are extremely happy. Second: Humor 

good laugh we learn through yoga.
joyous laughter important to
say that often people are so tense in life, how to be happy and not so happy how Hansen?

 But it is not the right way that we are happy, so Hansen, but we should work on this 

formula that we laugh, laugh so happy because you are over the many problems. Glad to 

say that laughter is not compulsory but is necessary for happiness laugh. Many are older

 swingers but also large sophisticated and often take small things ranging tension. Such 

people are either with a double personality, and look like something else there. They just

 look happy, do not occur. Or the reaction of the people is very high. They often 

thoughtlessly good and bad, both turn react on the situation. The second category of

 people would benefit greatly from yoga humor. They are taught to control Mind.
- The dead cry brought the sad news of the working poor have been the mind.
- home far away from the mosque, make disciples Yun said a crying baby Nazarp - Nida

 Fazli
- Laughter is contagious. One looking at the other easily becomes.
Experts Panel
DR. Madan Kataria, founder, Laughter Yoga Clubs Movement
Kohei Jiten, humor yoga guru
Dr. Sun Tuli, Expert, Holestik medicine   
is the gift of God laugh! 
World Laughter Day special 
Webdunia 
laugh everyone wants to adopt. If anyone can make friends laugh laugh can also cry.

 Many diseases have to remove gum or even laugh is used. Celebrated on the first 

Sunday of May, "World Laughter Day" This indicates that even today it has joined 

hands with yoga and healing on its importance in our life would last forever.

Dr. AK Jain regular Hansen and Be Healthy: - 
a dismal start laughing loudly, because the thing buried in the subconscious mind through

 the laughter comes out. 
Grbavstha- medium in the first three months and laugh Hansen Six months later it had 

not insisted on the lower abdomen which Hansen. 
throat problem-loud laugh laugh at gradually increasing and gradually decreasing. 
thyroid, obesity and Tansils- in the Sinhmudraa the comic posture. 
Blood circulation to smooth communication laugh the better.
asthma, blood pressure and slow heart doctor patient smile Hansen and Mndmnd. 

 lavishly Hansen and stress keeps the

Today is the day to laugh and smile. Yes, today is  World Laughter Day  

is. On this special day we brought to you tension free laugh. Better health 

is extremely important because the laugh.

A look at the surrounding park in the morning, so maybe some men and women standing 

in the circle without a specific purpose can be seen laugh. Indeed, it is a way of 

exterminating stress that 'Laughter Therapy' can be called.
There is a growing number of such people to relieve their stress 'Laughter Therapy' 

are resorting to.
According to them, India in Laughter Therapy opened 195 nearby and the link in the 

country more than 7,000 Laughter Clubs and the 1 the thousand members have become.
the direction in May each year on the first Sunday World Laughter Day is celebrated.
Gurgaon and Noida national capital region in 'The Delhi Laughter Club "27 Club and 10

 thousand members.
'Laughter Therapy' Under no particular reason, approximately 2 the minutes of laughing 

action involved has been the "Laughter Yoga Therapy 'normal breathing exercise regularly

 is a combination of laughter and excited.
"The Delhi Laughter Club", according to the therapy in recent years has enjoyed great 

popularity.
dentist and 'The Delhi Laughter Clubs' chief Umesh Sehgal,' I in 2001 with only 

10 members in the national capital started Laughter Club. But now, more than 

10 thousand members have joined. '' 

He said, 'uplifting laughter internal physical exercise (jogging internal) equals, largely

 because it blood pressure, reduce stress and the immune system is empowering. ''
He said the joint venture to stress that laughter is one of the most effective options.

 After a few months 'false laugh' is transformed into real laughter.
Delhi Police official said, '' Laughter is the immediate relief and your depression goes 

away. Police face in life, too much stress. I have the last few months 'Laughter Yoga' do. 

In fact I have much pleasure and peace. '
Psychologists say that when someone laughs neuro-chemicals activated the brain and 

body better spread.
National Psychiatric Institute of Medicine psychiatrist says Nikhil Raheja, 'full of brain 

nervous system, which releases many chemicals that individual patterns, behavior and

 affects the body. ''
Fortis hospital cardiac diseases physician Jed.ask Mehravl said, 'laughter is beneficial for

 overall health.Muscle relaxant and a number of positive benefits in terms of mental health,

 etc. '' 
 When will laugh all the tension would be missing lavishly
IANS |
New Delhi. A look at the surrounding park in the morning, so maybe some men and 

women standing in the circle without a specific purpose can be seen laugh. Indeed, it 

is a way of exterminating stress that 'Laughter Therapy' can be called.
There is a growing number of such people to relieve their stress 'Laughter Therapy' are

 resorting to. According to them, Laughter Therapy opened in India in around 1995 and

 over 7,000 so far in the country in this episode Laughter Club and its members have

 become more than 10 thousand.
The direction of the first Sunday in May each year 'World Laughter Day is celebrated. 

Like Gurgaon and Noida in the National Capital Region, The Delhi Laughter Club "27 

clubs and more than 10 thousand members.'Laughter Therapy' without any special 

reason under the action of laughing involved in approximately 20 minutes while the 

"Laughter Yoga Therapy 'normal breathing exercise regularly is a combination of laughter 

and excited.
"The Delhi Laughter Club ", according to the therapy in recent years has enjoyed great popularity. Dentists and 'The Delhi Laughter Clubs' chief Umesh Sehgal I in 2001 with only

 10 members in the national capital started Laughter Club. But now, more than 10 thousand 

members have joined.
The merry laughter to internal physical exercise (jogging internal) equals, largely because

 it blood pressure, reduce stress and strengthen the immune system can make is.
He shared laughter venture Stress is one of the most effective options. After a few months 

'false laugh' is transformed into real laughter. A senior police official said that laughter is

 the immediate relief and your depression goes away. Police face in life, too much stress.

 I have the last few months 'Laughter Yoga' do. In fact I have much pleasure and peace.
Psychologists say that when someone laughs of the brain neuro-active chemicals spread 

through the body better. Nikhil Raheja, psychiatrist at the National Institute of psychiatry,

 says that the entire nervous system of the brain that releases several chemicals that

 person's mood, behavior and affects the body.
Fortis hospital cardiac diseases physician Jed.ask Mehravl said laughter is beneficial for 

overall health.Muscle relaxant and a number of positive benefits in terms of mental health,

 etc. 
  to avoid stress lavishly Hansen
morning in the park for some unintentional laugh can be seen. Indeed, it is the way of 

exterminating the stress that 'Laughter Therapy' is called. There is a growing number of 

people to relieve their stress 'Laughter Therapy' are resorting to. According to them, 

Laughter Therapy opened in India in around 195, and in this episode, more than 7,000 

Laughter Clubs in the country and it has become more than a thousand members. Every

 year on the first Sunday of May in the same direction, "World Laughter Day" is celebrated.

 'Laughter Therapy' under two minutes without any particular reason to laugh is involved in

 the action, while the "Laughter Yoga Therapy 'at regular intervals, normal breathing is a

 combination of exercises and laughter stimulated. "The Delhi Laughter Club", according

 to the therapy gained popularity in recent years to  
 see life return laughed
love Seth
hundred pains Laughter is a medicine. Laugh it away with your anxiety and stress that fills 

you with energy.Immune system that is second to none in safeguarding and heart. And then 

spreading the respiratory tubes and lungs and arteries is too strong laugh. How the body 

and mind with a laugh to your social life changes, telling Preeti Seth
Laughter therapy has been popular recently, but it is good therapy is centuries old. In the

 past, kept in the royal court jester and Bhrupia were kept similar to effective therapy. 

Bgdud everyday life filled with happiness and peace when the link was broken in, did not realize. As a result of numerous diseases. Depression is bitten by far dominates so much stress. We also are going to forget to live properly. Then remember how to smile and laugh openly. Researchers say that laughter seriously the look will change your life. With your creativity and your myriad illnesses hidden reserves of energy in your laugh.
tension
Rubensten French neurologist Henry believes the body instinctively tells laugh a minute,

 the other trying to be comfortable, at least It takes 45 minutes. In fact the human body's 

blood vessels laughing overtly (arteries) which is spread in other parts of the body reaches 

the bloodstream faster. Happily and peacefully Andorfin and leaks chemicals like cortisol 

whose main task is to feel good.
Immune system effects on
the immune system is an important role in maintaining our body. Negative Thinking the 

negative sense in our stress, depression and anger that give rise to. They are our body's 

immune system is so weak, the external fight disease and also reduces the strength of 

Dolne. But here laughing and happy, our body's natural killer cells or antibodies remain 

strong.
BP control
the spread of laughing in the blood vessels of the blood flow is faster. Heart Chamber 

cardio vascular problems in the blood circulation, prevents the recovery. Frank laughed 

off the idea of the individual animals.Forgetting all that is lost in the feel-good factor. Even 

if blood pressure is controlled.
The pain relieve
some of Florida hospital after surgery experiments on patients showed it clear that class 

of happily without them pain relief and pain relief drugs while They forget their pain.
Laughter club
, given the benefits of laughter first Laughter Club in Mumbai was launched in 1995 by 

Dr. Madan Katiyar.Around the world today there are five thousand Laughter Club, whose 

millions of members. In India, the number is more than three hundred. The lack of such 

clubs in Delhi also. You can create your colony club and can take full advantage of laughter.
Caution
Note that it may lapse into laugh-laugh look at this checklist so
you do not have fun on the other side to
do what was necessary to
What he was odious act
dangerous situation could not be anywhere
Remember
Remember that if you forget all laugh. At a time of stress, anger and depression may

 not be able to. Can not find the same smiling, laughing and just do not worry. It's the 

first step to keep the floor.
Laughter therapy benefits many
physical

Stress help 
strengthen the immune system to 
keep you happy Andorfin leak 
protection of the heart 
muscle to help ease the 
muscles of the face are also active 
also helps in weight loss 
, mental 
mood happy feeling of joy in life gives 
the fear, hesitation and relieve stress is 
to increase positive feeling 
increasing memory 
social 
relationships gives strength 
to others helps you to attract 
encourages teamwork 
helps to overcome differences 
Group Boding promotes this therapy 
to laugh 
comedy or TV shows 
, read the comic book 
to be members of Laughter Clubs 
meet funny people 
good joke or funny story to share 
with friends and enjoy night party take 
the Laughter Yoga 
with Kids Spend time, play or talk with the 
previous Funny evokes the 
sometimes funny, do not mind in the movement 
feel the belly laugh playing with 
funny things others ask 
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human being, I forgive me.I think of spreading knowledge of astrology maintain this blog 

I am.